In daily life, rice oil is one of the very common cooking oil, eat the human body is quite good, if you want to know the rice oil and sunflower oil mixed, you may want to look at this site to provide a detailed introduction, I hope to be able to help you.

Olive oil: This oil has the function of improving digestion, enhancing the absorption of calcium in bones, anti-aging and so on. But olive oil is suitable for direct consumption (such as mixing vegetables, spreading bread, etc.), olive oil is not suitable for heating, because it is easy to destroy its nutrients.

Rice oil:This oil is rich in gluten, so it can regulate the vegetative nerve, which is good for improving sleep. It also contains natural vitamin E and therefore has antioxidant properties. This oil has a high smoke point and is suitable for high temperature cooking.

Sunflower oil: This oil is most representative of the high content of linoleic acid, which is very suitable for cardiovascular and cerebrovascular diseases. In addition, it also contains high levels of vitamin E and carotene.

In summary: rice oil and sunflower oil can be mixed with each other to eat, of course, you can also mix their own as a blend of oil. As for olive oil, of course, you can also mix and eat, but it is best to eat directly to ensure that its nutrients are not lost.

What are the benefits of eating rice oil

1. The most balanced ratio of fatty acids, known as "heart oil", "youth oil".

2. Rich in gluten, vitamin E, tocotrienols, sterols and other natural active ingredients. It has the functions of lowering blood lipids, regulating cerebral nerve function, and anti-aging.

3. High smoke point, stable oil quality, but the dishes to maintain the original flavor, food freshness and freshness time greatly improved. The color is bright, the oil flavor is clear, not greasy.

4. Low viscosity, cooking can reduce the absorption of 20% of the oil, while rice oil produces fewer polymers than other cooking oils, cleaning the kitchen is more convenient. So eating rice oil is still good Yo

Rice oil in the domestic selling price to 5 liters of packaging, Jinlongyu's in about 100 yuan. Selection of rice oil is mainly to look at the content of its gluten and sterols, gold dragonfish double 10,000 rice oil (gluten and sterols at the same time to reach 1,000 ppm) quality is good, in the Japanese International Rice Oil Conference also got the quality of the Gold Medal, but also exported to Japan.