The main differences between the nutrition of eggs and duck eggs are as follows:

1, eggs - more high-quality protein, less fat, low iron

(1) The protein content of eggs is very high, and the protein of eggs belongs to the high-quality protein, and the ratio of amino acids is also the most suitable for the needs of the human body. The human body on the egg protein utilization rate is very high, can be as high as 98% or more, can be said to be very suitable for human supplement protein consumption.

(2) The fat content in the egg is a little less than all other eggs, fat concentration. In addition, the yolk also contains lecithin, vitamins and minerals, etc., often eaten, can enhance memory and prevent memory loss in the elderly.

(3) The iron content of eggs is low in all types of eggs. The fat content is also less than other eggs.

2, duck eggs - more vitamin B, more iron and calcium, more fat

(1) duck eggs are a little higher in vitamin content than eggs, especially vitamin B12 content is higher, it is one of the ideal food to supplement the B vitamins.

(2) The total amount of various minerals in duck eggs exceeds that of eggs by a lot, especially iron and calcium, which are urgently needed by the body, are even more abundant in eggs, which are good for bone development and can prevent anemia.

(3) The fat content of duck eggs is on the high side of all eggs, every 100 grams of duck eggs will also contain about 14 grams of fat.

1. Eggs are sweet in flavor and flat in nature, and have the effect of tonifying the middle, nourishing the yin, strengthening the body and beautifying the skin. The Compendium of Materia Medica" said: "Egg white, its gas clear, its nature is slightly cold; egg yolk, its gas muddy, its nature is warm; egg is both yellow and white is used, its nature is flat. Essence is insufficient, supplemented by the gas, the shape is insufficient, supplemented by the blood, the egg both gas and blood, so it can clear the gas. Can replenish blood, can nourish can yin, moist skin." .

Appropriately eat more eggs, have a healthy body, anti-aging, skin beauty and other functions.

2, duck eggs taste sweet, cool, have a great tonic deficiency, nourishing Yin and blood effect.

There is a certain therapeutic effect on edema and bloating, yin deficiency and insomnia, and it can be used externally to treat sores and poisons. The protein content of duck eggs is the same as that of eggs, which has the effect of strengthening the body.

People's Daily News - eggs, duck eggs, goose eggs, the original efficacy of the difference so much, do not know too bad