Xiaomi porridge itself doesn't lose weight, but you can drink some millet porridge to help you lose weight. The main components of Xiaomi porridge are water and millet. The dietary fiber and vitamin B content of millet are relatively high. Dietary fiber can absorb water and promote the secretion of gastric acid after eating, and promote the digestion and absorption of food. At the same time, dietary fiber can promote the peristalsis of the intestine, reduce the residence time of food in the intestine and promote the discharge of feces. Therefore, During weight loss, you can eat some millet porridge for meal replacement properly, which can help you lose weight. However, the most important thing to lose weight is to keep your mouth shut and spread your legs, so that you can correctly lose weight on the premise of scientific eating.
2 Can you cure stomach trouble by drinking millet gruel for one month? Sticking to drinking millet gruel has a maintenance effect on the stomach, but whether you can cure stomach trouble depends on the situation.
Millet is a common coarse cereal, which tastes delicious. When millet enters the spleen, stomach and kidney meridians, a layer of porridge oil will appear on the upper layer of millet porridge. After eating, it can protect the gastric mucosa and promote the gastric mucosa to avoid stimulation, which is suitable for patients with gastric diseases such as chronic feeding and gastric ulcer. However, the specific situation varies from person to person. The treatment of gastric diseases requires a long period of conditioning. In addition to drinking millet porridge in daily life, it is suitable for patients with gastric diseases.
Tip: The new millet has a better effect on strengthening spleen and nourishing stomach.
3 Will the blood sugar rise after drinking millet gruel? Yes.
Millet is a food with a high glycemic index. After eating millet gruel, the blood sugar concentration in the body will rise sharply. For ordinary people, the impact is not too great, but it is harmful to health for people with high blood sugar concentration or diabetic patients. Therefore, it is not recommended that people with high blood sugar concentration and diabetic patients eat millet gruel in large quantities.
4 How to cook millet porridge is delicious and nutritious. You can cook it alone, or you can cook it with other ingredients and operate it according to your usual eating habits.
Millet porridge is a common miscellaneous cereal porridge, and the general population can eat some millet porridge in moderation. The main materials of millet porridge are water and millet. In addition to its delicious taste, millet porridge has high nutritional value. It contains a variety of vitamins, amino acids, fats and carbohydrates. In addition, millet is rich in iron, protein, vitamin B complex, calcium, potassium, fiber, etc., whether cooked alone or together with other foods.