1, raisins taste good, sweet and have good edible value. Raisins contain nutrients such as calcium, potassium, phosphorus, iron, protein and vitamin B, and their sugar and iron content will be relatively high. Therefore, raisins are a good tonic for women, children, the weak and the anemic. Therefore, pregnant women can eat raisins.

2. When grapes become raisins, the content of sugar and iron in raisins will be higher. Therefore, raisins are a good tonic for women, children and anemia patients. From the perspective of traditional Chinese medicine, grapes have the functions of relaxing muscles and activating blood circulation, stimulating appetite and strengthening spleen, and helping digestion, and are rich in iron, so raisins can enrich blood.

3, raisins contain a variety of nutrients, but also contains a variety of amino acids needed by the human body, often eat raisins, which is of great benefit to neurasthenia and fatigue.

However, it should be noted that it is not recommended to eat more raisins because of their high sugar content. Just eat a small amount every day.

How do pregnant women eat raisins?

In addition to being eaten directly as snacks, raisins can also be made into sweet soup, sweet porridge, cakes, bread and buns. Vinegar raisins have special therapeutic effects. Here are some ways to make raisins.

First, vinegar raisins

Ingredients: one tablespoon of raisins and one tablespoon of vinegar [naturally brewed vinegar].

Exercise:

1, put a spoonful of raisins on the plate and flatten it.

2. Pour a tablespoon of vinegar evenly on the raisins, pour the vinegar and let it stand for 30 minutes. After vinegar soaks raisins, you can eat them. Marinate it for one night before eating.

Second, raisin cold drink

Ingredients: red beans/mung beans, condensed milk, cream, milk, raisins, sugar, etc.

Exercise:

1. Add the milk to the boiled mung bean/red bean and stir well.

2. Continue to add whipped cream and condensed milk.

3. Add sugar and raisins, rush into the grinding tool, put it in the refrigerator and take it out after freezing.