Sweat steaming is divided into wet steaming, Korean-style sweat steaming and nano-sweat steaming. Wet steaming at a temperature of more than 45, it is best not to exceed ten minutes. The recommended time for Korean-style sweating and steaming is forty minutes to an hour. The recommended time for Nano Sweat Steam is forty minutes to one hour.

Notes:

1. Sweat steam once a week for the best, can detoxify dampness, accelerate metabolism. If too frequent will cause a large loss of body fluids lead to dizziness. 2. in the sweat steam time to pay attention to water, but the water is best through the water machine electrolysis of small molecules of weak alkaline water. 3. sweat steam should not be drinking other beverages alcohol, and do not go in and out.

The benefits of sweating:

1. with the role of beauty, can help the skin to discharge the deposition of pigmentation in the skin, making the skin new. 2. Secondly, sweating can also alleviate some of the real disease, there are cases of patients suffering from arthritis, gastroenteritis, chronic bronchitis. If the regular regularity of sweating and steaming, these conditions will happen to improve.