1. Although prunes have a relatively high sugar content, they are rich in pectin and dietary fiber. After being eaten by the human body, they can lubricate the intestines, promote gastrointestinal motility, help eliminate feces, and reduce toxins and fat. accumulation, which can play a certain role in weight loss.

2. However, it should be noted that eating in moderation will have a certain weight loss effect. However, if you eat too much, you will not only be unable to lose weight, but may also convert excess sugar into fat and cause weight gain.

3. Prunes are a fruit rich in nutrients. They contain cellulose, vitamin A, vitamin C, potassium, iron and other nutrients. At the same time, they also contain fructose, glucose and many other nutrients. It is a kind of carbohydrate substance. The carbohydrate content in every 100 grams of prunes is about 10.3. Relatively speaking, it is a fruit with a relatively high sugar content.