Eating squid like this is really enjoyable. It’s spicy and super refreshing. You can hit your head in one bite. No need to add salt.

Spring is here, the air is dry, and static electricity will be generated when your hands often touch objects. Drink more water. The temperature difference between morning and evening is as big as more than ten degrees. Adults and children who are hot and cold often tend to get into trouble, so it is necessary to eat more nutritious foods that can enhance immunity.

As early as 2008, my son saw the food of headshot squid being broadcast live on the Internet, and he kept clamoring to eat it. There are more and more seafood in spring. Every time I encounter slightly larger squid, I will buy some and cook them for my family. My son loves to eat. He can eat an extra bowl of rice every time. His appetite improves and his body is naturally stronger. Trouble. The method is super simple, and you don’t need to add salt. Let’s try it tomorrow!

Ingredients: squid, bean paste, sweet noodle sauce, garlic chili sauce, green onion, ginger, pepper, star anise, cinnamon, bay leaves, oil

Method: 1. Prepare the ingredients first, remove the internal organs from the squid, and try to keep the integrity of the squid.

2. Boil water in a pot, add squid and blanch the water. After boiling, turn over and boil again to remove.

3 Heat oil in a pan, maybe a little more peanut oil. When the oil is 80% hot, add onion, ginger, pepper, star anise, cinnamon and bay leaves and sauté until fragrant.

4 After frying until fragrant, add bean paste, sweet noodle sauce and garlic chili sauce and stir-fry until fragrant.

5 Add the processed squid, stir-fry evenly, and try to make the whole body of the squid covered with sauce.

6 Pour some water on the side of the pot and stir-fry over medium heat for about four or five minutes. The squid will be cooked through, and then the juice will drain over high heat before serving.

The delicious sauce-flavored head-fried squid is ready. Have you learned how to do it? If you like spicy food, you can add dried red chili peppers, because my children can’t eat very spicy food, so the spiciness in the garlic chili sauce is enough.

That’s all tomorrow’s sharing. Thank you very much for reading. In fact, there are many different versions of how to make squid. What other ways do you know? You are welcome to leave a message for discussion. Or if you like a dish but don’t know how to cook it, you can also leave a message and teach you how to cook it. Tomorrow we will update the food every day, hope to see you there. If you like Ming'er, please follow, comment, like and share