The benefits of eating sea urchins? In our daily life, we need a lot of nutrition every day to ensure our health, and many foods have high nutritional value, such as sea urchin, which can bring us many benefits. Next, I will show you the benefits of eating sea urchins.
The benefits of eating sea urchin 1 sea urchin yellow are not only delicious, but also high in nutritional value. Every100g of fresh sea urchin yellow contains 4 1 g of protein and 32.7g of fatty acids, as well as various amino acids of vitamins A and D and nutrients such as phosphorus, iron and calcium. Sea urchins can also be produced and processed into salted sea urchins, alcohol sea urchins, chilled sea urchins, sea urchin sauce and steamed sea urchins.
Sea urchins also have medicinal functions. It tastes salty and flat, and has the effects of relieving pain, softening hard mass, removing blood stasis and swelling, clearing away heat and diminishing inflammation, invigorating spleen and kidney, relaxing muscles and tendons and promoting blood circulation. Has the effects of nourishing yin and strengthening yang, and is mainly used for treating cervical lymph node tuberculosis. Phlegm accumulation, chest pain, and sea urchin eggs contain high fatty acids, which is a good medicine for preventing cardiovascular diseases, reducing triglyceride and cholesterol content in human body, anticoagulating blood and preventing thrombosis. The food made of sea urchin eggs can improve immunity, soothe the nerves, replenish blood and promote sexual function. Sea urchin eggs are rich in hormones, which can nourish yin, tonify kidney, beautify and protect skin. In addition, the high protein contained in sea urchin eggs is easily absorbed by the human body, and its own taste is particularly delicious, which can promote saliva secretion, stimulate appetite and have a good nourishing effect.
For patients with gastritis, duodenal ulcer, otitis media, tuberculosis of cervical lymph nodes, rib in the chest and paronychia, it is effective to grind with satin ash of sea urchin shell, take appropriate amount and apply it. Patients with otitis media can be ground with sea urchin thorns and white wax and blown into their ears. People suffering from phlegm and chest pain can stab sea urchin shells, with the dosage of 3-6g, and decoct with water. To treat tuberculosis of cervical lymph nodes, 6 grams of sea urchin shell, 0/5 grams of Prunella vulgaris/KLOC-and 9 grams of Fritillaria are taken and decocted in water. Sea urchin shell is still a good fertilizer when it is dried and crushed. 500 grams of shell powder is equivalent to 500 grams of bean cake.
Sea urchins can be eaten in a variety of ways, whether they are fresh sea urchin eggs (yellow) or any series of processed varieties, they can be used for steaming, frying, cold dishes or cooking soup. For example, mixing sea urchin eggs with meat, asparagus and eggs will become a delicious delicacy. Soaking noodles with sea urchin and egg soup without any seasoning is better than chicken soup noodles. If you rinse the hot pot with sea urchin eggs, the taste will be more unique. There are many expensive dishes, such as stewed sea urchin with abalone wings and stewed sea urchin with China Rana. In restaurants in Guangzhou and Xiamen, sea urchins are mostly used for steaming. It is made by sawing the top of the sea urchin shell with a saw, then injecting an appropriate amount of egg liquid from the incision, mixing it evenly with the sea urchin eggs in the shell, and steaming the original one, which is authentic. This way of eating is suitable for all ages.
Benefits of eating sea urchins 2 Benefits of women eating sea urchins
1, improve intelligence
Modern research has found that sea urchin yellow contains a large number of bioactive substances such as structural proteins and lecithin unique to animal gonads, which can improve sexual function and intelligence.
Step 2 lower cholesterol
Related research shows that sea urchin can reduce triglyceride and serum cholesterol in human body, effectively improve human immunity, prevent arteriosclerosis and stabilize blood pressure. Therefore, sea urchin has the function of preventing and treating hypertension.
3. Prevention of vascular diseases
Protein contained in sea urchin is composed of 17 amino acids, which is not only of good quality, but also of very high content. Therefore, long-term consumption of sea urchins can effectively prevent vascular diseases and reduce the sudden rate of cardiovascular diseases.
4. Treat a variety of diseases
For patients with gastritis, duodenal ulcer, otitis media, tuberculosis of cervical lymph nodes, rib in the chest and paronychia, it is effective to grind with satin ash of sea urchin shell, take appropriate amount and apply it. Patients with otitis media can be ground with sea urchin thorns and white wax and blown into their ears.
Step 5 nourish and strengthen the body
Chinese medicine believes that sea urchins have many functions, such as strengthening bones, benefiting heart and enriching blood. In China, sea urchins are regarded as the first-class tonic of seafood, so there is a saying that eating sea urchins nourishes and strengthens the body. Sea urchin has a lot of nutritional value, which can refresh you if you eat it regularly.
Nutritional value of sea urchin
1, 100g sea urchin has 60 calories and belongs to low-calorie food.
2. The fat content of sea urchin is 7.2g, among which unsaturated fatty acids and phospholipids are the most abundant.
3. The main nutritional components of sea urchin eggs are lecithin, protein, riboflavin, thiamine and fatty acids.
4. Every100g of sea urchin contains 20g of protein, which is twice as high as the protein contained in chicken, lean meat, fish and eggs.
5. The sugar content per100g of sea urchin is14.9g.. Mineral calcium and phosphorus are very rich, 475 mg and 456 mg respectively, much higher than milk.
6. Sea urchin yellow not only tastes delicious, but also has high nutritional value. Every 100g of fresh sea urchin yellow contains 4 1g of protein, 32.7g of fat, vitamins A and D, various amino acids and nutrients such as phosphorus, iron and calcium.