Osteoporosis is one of the diseases that everyone is very familiar with. According to the definition of the World Health Organization, the main characteristics are bone loss and bone structural degradation, which in turn leads to increased bone fragility and even fractures throughout the body. Sexual bone disease.

Currently, it is listed by the World Health Organization as a disease that is harmful to human health, closely following cardiovascular disease. When it comes to it, many people know about calcium supplementation, and some people think that they have osteoporosis and it is too late to supplement calcium.

In fact, it is never too late to supplement calcium. From birth, calcium is an important component of teeth and bones. Calcium supplementation in adulthood is laying the foundation for the body to store calcium. Until around the age of 30, bone density will reach its peak.

But this does not mean that calcium supplementation is not needed at this time. These are all preparations for the later period. As everyone ages, coupled with changes in the body's hormone levels, the amount of bone calcium is induced to decrease little by little. For example, people often talk about bone spurs, most of which are manifestations of calcium deficiency in the body.

For people who have already suffered from osteoporosis, it is not that calcium supplementation is ineffective, but that better calcium supplementation is needed to avoid more serious damage to the body. Many experts and doctors have been emphasizing that no matter how old you are, it is never too late to supplement calcium, but it must be done on a professional basis and cannot be supplemented randomly at ordinary times.

Can drinking bone soup grow bones and replenish calcium?

Do you or someone around you like to drink bone broth? Do they often say that drinking bone broth can supplement calcium? In fact, this is a dietary misunderstanding from a long time ago. Even people with fractures are not recommended to drink bone soup.

In terms of nutritional value, bone soup contains the most purine or fat, while protein and calcium are very few. In addition, for people with poor gastrointestinal problems, it will also slow down digestion. .

The other options that cannot be chosen are shrimp skin and sesame paste. Each has its own disadvantages and the calcium supplement effect is too poor.

Even if you have osteoporosis, you still need to supplement calcium, but you should not drink bone soup, shrimp skin, or sesame paste, but these real calcium-supplementing foods.

Dairy products are calcium supplements: When it comes to calcium supplements, dairy products are the first. Milk and yogurt are not only high in calcium but also rich in protein, magnesium, phosphorus, potassium and other nutrients. It is easily digested and absorbed by the body and is a nutritional supplement that everyone can choose. Drinking one bag of milk or two bags of yogurt every day can easily meet half of the body's nutritional needs.

Green leafy vegetables supplement calcium: Many people know that eating dairy products is a good supplement for calcium. In fact, green leafy vegetables are even better at supplementing calcium. Generally, it is about twice as much as milk and yogurt. The only difference is that the absorption rate is lower. Therefore, it can only be supplemented by the amount of food consumed. Overall, it is a good calcium supplement food.