The so-called junk food is to provide only some calories, no other nutrients in the food, or provide more than the body needs, into the excess fat food.

1, fried food: French fries, burgers, fried chicken, etc.;

2, pickled food: pickled mushrooms, bacon, pickled sausage, pickled sauerkraut, pickled salted fish, pickled strawberries, etc.;

3, processed meat: jerky, meat floss, sausage, ham, etc.;

4, cookies: including all processed biscuits

5, soda cola type beverages

6, convenience food: mainly refers to instant noodles and puffed food canned food (including fish and meat and fruit words)

7, plum preserves dried fruit food

8, frozen desserts food: ice cream, ice lollies, ice-cream, etc.