Efficacy and function of banana and cucumber juice
1. Heat-clearing and summer-relieving: Banana is cold and cucumber is cool, both of which have certain heat-clearing effects, and banana and cucumber juice is rich in water and tastes cool and delicious, so it is very suitable for eating in hot summer, and people with dry throat and thirst and internal heat are also suitable for drinking, which has a good heat-clearing and summer-relieving effect.
2. Relaxation: Cucumber and banana are rich in fruit cellulose, which can promote intestinal peristalsis, and banana cucumber juice is cold and cool, which can increase the smoothness of intestinal tract after eating, so drinking banana cucumber juice also has the effect of relaxing bowels, which is suitable for people with dry intestines and constipation.
3. Diuresis and edema elimination: Cucumber is cool, sweet, and has a certain diuretic effect, while bananas are rich in potassium. When too much sodium in the human body causes a lot of water to remain in cells, causing edema, the potassium in bananas can help the human body to discharge these excess water and eliminate edema. Therefore, drinking banana cucumber juice also has diuretic and edema elimination effects.
4. Assisting in lowering blood pressure: Cucumber and banana contain a lot of potassium ions, which can help to inhibit the blood pressure rise and blood vessel damage caused by sodium ions, so patients with hypertension and heart disease are suitable to eat banana cucumber juice.
5. Replenish energy: Banana and cucumber juice is not high in calories, but it also contains some sugar. Drinking a cup in the absence of energy can also supplement sugar and energy.
Can banana cucumber juice lose weight?
If you drink it correctly, it will be helpful to lose weight.
Banana and cucumber juice has a certain effect of promoting diuresis and reducing swelling, so if it belongs to edema obesity, then drinking banana and cucumber juice in moderation can reduce the water retained in the body and help to lose weight. For some people who like to overeat, drinking a cup of banana and cucumber juice after eating can increase satiety, reduce the calorie intake of dinner, help lose weight and avoid getting fat. Attention; If you are obese without edema, and your diet remains unchanged and your exercise does not increase, you can't lose weight simply by drinking banana and cucumber juice.
Can you get fat by drinking banana and cucumber juice?
Moderate drinking generally won't make you fat.
Bananas and cucumbers are low-calorie fruits. The calorie of100g cucumber is only 15 kcal, and the calorie of100g banana is 89 kcal. The banana and cucumber juice made from them is less than the calorie, so you only need to eat a few fewer meals after drinking a cup of banana and cucumber juice to offset the calories.
When is the best time to drink banana cucumber juice?
1. Drink before lunch For people with good spleen and stomach, you can drink before lunch, which can increase satiety and reduce the intake of food calories in lunch.
2. At around 1 1 in the morning and around 4: 00 in the afternoon, tea time and I are both a little hungry, but they haven't arrived at the meal. At this time, drinking a cup of banana and cucumber juice can provide a small amount of sugar and calories, replenish water and relieve fatigue.
Note: Do not drink it before going to bed, so as to avoid frequent nocturia or accumulation of cold gas in the body.