Ovary is a very important part for women, so it should be protected at ordinary times. If the ovaries age prematurely, it will cause wrinkles and spots on women's skin, which will also affect their health. Therefore, women want to know how to protect the ovaries. Let's take a look at the best way to maintain the ovaries.

You can help maintain the ovaries by massage. After bathing, women can take a certain amount of ovarian care essential oil, evenly spread it on their abdomen, and then they can start to massage, from the clavicle direction to the navel direction. Press the navel in the direction of the left and right sides of the waist, and strengthen the massage in the uterus and ovarian areas. Massage should be carried out clockwise, which can strengthen ovarian absorption and knead until the body is hot.

There are other ways to maintain the ovaries. Pay attention to proper exercise. Exercise can promote metabolism and blood circulation and delay the aging of ovarian organs. You can exercise selectively, and choose some sports with less exercise, such as jogging, walking, Tai Ji Chuan and yoga, which are all suitable for ovarian maintenance.

In addition, women should also pay attention to diet conditioning, pay attention to comprehensive nutrition intake, and achieve a balanced state of nutrition. In particular, vitamin E should be supplemented in large quantities, which can play an anti-aging effect and is beneficial to help maintain the ovaries.