. Foods rich in potassium ions
Beans contain high potassium ions and low sodium ions, which are common foods with high potassium and low sodium. Eating them is beneficial to the elimination of water in the body. When beans are eaten together with foods rich in potassium, the drainage effect is stronger, and a large amount of potassium ions will be removed together with sodium ions, resulting in a decrease in blood osmotic pressure; At the same time, the elimination of a large number of metal ions will increase the burden on the kidneys and the heart, which is not good for the body.
Common foods rich in potassium ions are: banana, soybean, bean skin, soybean milk, thousand sheets, peanuts and so on.
2.
Foods rich in cellulose
Beans contain a certain amount of cellulose, which is higher after being dried in the sun. After eating, the burden of digestion is heavy, and when eaten together with other foods rich in cellulose, a large amount of cellulose will accumulate in the intestine, which will lead to indigestion or swelling of cellulose, which will increase the difficulty of bowel defecation.
Common foods rich in cellulose are: bamboo shoots, dried kelp, laver, seaweed, black sesame seeds, Kiya seeds, orchid seeds, Moringa seeds and so on.
3
. vinegar
. Beans contain a certain amount of carotene, which can be converted into vitamin A by human body after eating, so it has high nutritional value. If vinegar is added when cooking beans, vinegar itself has the function of decomposing carotene, and the decomposition effect is stronger when heating, which will reduce the nutritional components of beans.
4. Raw beans and foods rich in protein
Beans are a kind of beans, which contain a certain amount of trypsin inhibitor, which will inhibit the activity of trypsin in gastric acid and reduce the decomposition and absorption rate of protein. The trypsin inhibitor is inactivated by heating, so it is not recommended to eat raw beans with protein, so as not to increase the digestive burden and reduce the nutritional value of protein.
Common foods rich in protein are peanuts, sesame seeds, eggs, mussels, shrimps, crabs, mung beans, peas and soybeans.