1, red amaranth has the effect of cooling the blood and detoxifying the toxin, moistening the intestines and laxatives, clearing the liver and brightening the eyes, and is more suitable for people who have sore throat, mouth and tongue sores, dry stools, and disturbances because of the relatively strong fire in the body. White mustard has the effect of replenishing blood and calcium, clearing the liver and eyesight, removing heat and detoxifying the body, and promoting diuresis. Red and white mustard greens contain a lot of iron, people with iron deficiency can eat more. But red mustard has the role of eliminating blood, maternal try not to eat, so as not to lead to malnutrition.

2, white amaranth's main effect and role is to resolve phlegm and cough, asthma and lungs. The main effect of red amaranth is to activate blood circulation, soften and disperse knots, and promote blood circulation. Both white amaranth and red amaranth have certain effects of lowering blood lipids, lowering blood pressure and softening blood vessels, but the effect of red amaranth will be more obvious, and it can prevent the occurrence of cardiovascular and cerebrovascular diseases to a certain extent. However, if the patient has bleeding symptoms, or excessive menstrual blood, red amaranth should be avoided.