In fact, some of our daily foods also have anti-allergic effects. Natural antiallergic food can not only relieve or eliminate allergies, but also have no side effects, so it is healthier and more secure to eat. Moderate supplementation of the following foods can adjust allergic symptoms:

1, supplement vegetables and fruits rich in vitamin C.

Such as green pepper, guava, papaya, etc., vitamin C has the effect of anti-tissue month-on-safety, reducing the allergic phenomenon caused by chemical substances released by tissue month-on-safety.

2. Eat more omega-3 fatty acids.

, including mackerel, saury, salmon, sardines, linseed oil, or supplemented with deep-sea fish oil, etc. Omega-3 fatty acids can inhibit inflammation and allergic reactions in the body.

3, 70% of the body's lymphatic immune system is in the intestine, and it is moderately supplemented.

Intestinal beneficial bacteria such as lactic acid bacteria, fructooligosaccharides and yogurt.

And so on, can adjust the human intestinal flora ecology, increase the probiotic flora in the body, improve the intestinal mucosal immunity and avoid allergies.

4. Coix seed (Coix seed)

The glycoprotein contained in the protein has anti-complement activity, which is related to anti-allergy. It is suggested that coix seed can be eaten moderately.

5, pineapple, citrus, apple:

Pineapple has a protease that can resist inflammation. Citrus is rich in vitamin C, which is a natural antiallergic drug. Eating five apples a week can not only enhance lung function, but also alleviate dyspnea caused by allergies.

6. Fish

Fish contains a fatty acid called omega-3, which helps to control the body from producing too many antibodies, thus reducing the chance of allergies.

7. Spices

Ginger, mint and other spices have anti-inflammatory effects, so it is very effective to treat allergic rhinitis with spices appropriately.

8. Sunflower seeds

Sunflower seeds have high vitamin E, which can effectively prevent inflammation. Moreover, sunflower seeds contain selenium, which can not only prevent inflammation, but also enhance resistance.

9. Onions and garlic

Such as anti-inflammatory compounds, can prevent the onset of allergies. Other vegetables and fruits can also resist allergies, among which broccoli and citrus are particularly effective. People with allergic constitution had better drink some soybean milk every day.

Other vegetables and fruits can also resist allergies, among which broccoli and citrus are particularly effective. People with allergic constitution had better drink some soybean milk every day. The key to prevent allergic rhinitis is to avoid contact with allergens.