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Above we and you said the efficacy of lotus heart drink water, now we will talk with you about the taboo of lotus heart drink water. Daily we must figure out their own body constitution, while taking not too much, otherwise it is easy to cause harm to the body.
The taboo of drinking water with lotus heart
Lotus heart is cold and bitter, after taking it can effectively promote the health of the body, especially for high blood pressure, heart, and dysentery, insomnia, and upset and so on has a very good therapeutic effect. In daily life, lotus heart is very suitable for those who have poor physical condition, and easy to upset, insomnia and spleen qi patients to take, in addition to male spermatozoa when taking lotus heart water is also a good choice; women in the spleen and kidney deficiency is prone to leucorrhea increase in the case of this time will be the lotus heart water can make the body to restore health.
First: Lotus heart water is not suitable for overdose
Experts told us that the general population is suitable for taking lotus heart, and is not prone to what big side effects. However, anything or anything after the excess is harmful to the body, and then the good medicine after the excess may become harmful poison. Because of the cold nature of lotus heart, so moderate consumption for the body has a very good heat to reduce the effect of fire. But if some of the body cold crowd, I do not recommend taking, if this kind of people must take, then it is best to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.
Second: lotus heart water is not suitable for long-term use
The old Chinese doctor told us that lotus heart water after taking for the body and the heart and so on have a very good promotion as well as health care, but although the effect is good, but can not be taken for a long time.
Many people in the body after the insomnia situation like to take lotus heart water, and in order to maintain the effect of long-term use, in fact, this is wrong. Clinical experiments have found that lotus heart is suitable for people who have mild insomnia. If the mild insomnia when taking lotus heart but did not see obvious results, then this time you need to scientifically take some valium to control, but long-term use for the body is not good. The daily want to make the body more healthy, then develop good habits is the best choice, such as walking after meals, participate in some aerobic exercise and so on, these ways can be very good to help improve the quality of sleep, at the same time, the body's physical condition will be better and better.
Third: drink less water at night lotus heart
Choice of lotus heart drink water has a very good health care role, but when to drink is also pay attention to. In general, we do not recommend in the evening when a large number of lotus heart water to drink, this time to drink less is the best choice. Because a large number of taking lotus heart water can easily lead to frequent night, which is not any good for human health.
Lotus heart water drinking method
In many parts of our country people like to lotus heart with boiling water to take, especially the hot summer weather, dry mouth when taking a cup of lotus heart tea, not only can quench the thirst, but also make the heart of the dryness of the air swept away. However, there are many ways to brew lotus heart tea, adding different materials for the body's health effects are also different. Specific types and brewing methods are as follows:
First: tranquil lotus heart tea
Practice: the lotus heart with boiled water, and then take every night before going to bed, which can be very good to promote sleep. Lotus heart is cold, after taking a very good role in tranquilizing the mind, and the effect of weight loss is also very good, if the patient has a bad sleep, taking such a cup of tranquilizing lotus heart tea is a very good choice.
Second: Slimming lotus heart tea
Practice: lotus heart and green tea into a cup, and then add boiling water for brewing, and then cover the lid after five minutes to take. It is recommended to take every day after meals, the first brew of lotus heart tea is best to take quickly, and then continue to brew, wait until the taste is light and then change the tea and lotus heart.
Third: the heart of Huanglian tea
Lotus heart and Huanglian ready, and then ground together into powder; the two powder with boiling water for brewing, take two times a day can be. Some people are not accustomed to take this tea, think the taste is too bitter, this time you can add some honey, or after taking a candy, can effectively dilute the bitter taste. This tea can be a good treatment for irritability, with the role of stabilizing the mind.