Chinese cabbage can be eaten raw. Compared with fried cabbage or boiled cabbage, some nutrients in cabbage are easier to absorb when eaten raw, so it is advisable to eat it raw. The prerequisite for eating raw cabbage is to ensure that the water used to wash the cabbage is clean and that residual substances such as drug residues can be fully washed away. ?

Chinese cabbage is rich in nutritional value. Eating raw cabbage in daily diet can supplement nutrients such as vitamin C, calcium, vitamin E, etc. Compared with other vegetables, cabbage contains these nutrients. Several times higher than other vegetables.

Tips for buying cabbage

1. Look at the size: When buying Chinese cabbage, you first need to look at the amount you use. If you use a lot of cabbage, you can buy a larger one. If you use a small amount, it is recommended to buy it. The medium to large ones are too big to be used at once and difficult to store. When using, it is best to break off the leaves one by one and do not cut them in the middle. The nutrients of such cabbage are easily lost.

2. Look at the appearance: high-quality Chinese cabbage is uniformly large in size, with a solid core, no old leaves, yellow leaves, rotten leaves, and no insect damage or mechanical damage. Do not buy Chinese cabbage that does not meet the above requirements.

Reference for the above content? Baidu Encyclopedia-Baicai