Food therapy and health knowledge
Food therapy and health knowledge, diet and human health has an inseparable relationship, the wrong eating habits will bring many hazards to human health. The following is my compilation of knowledge of food therapy and health, interested friends quickly come together to see it.
1, one hour before eating or two hours after eating, drink a cup of honey water with 60 ℃ of boiling water, can achieve the effect of heat detoxification.
2, must be many people for the red bean this kind of food will not feel strange, we often in the rice porridge can see its figure. The taste of red beans is not only sweet, but also has a very big benefit to our body, often eat a lot of words can strengthen the spleen and stomach.
3, in the summer time many people like to eat lotus root, lotus root has many kinds of practices, with lotus root fried vegetables can achieve the effect of appetizing and healthy.
4, every day before going to bed to eat a handful of goji berries or goji berries in water, can play a very good effect on our body, often eat goji berries can achieve the role of the kidney and essence.
5, yam is a common food on the table, yam has many nutrients. If you eat yam three times a week, you can play a protective role for our body.
6, in the grains and cereals there is a nutrient-rich grains, it is black beans. However, black beans are not recommended as our staple food use, it is best and some beans and grains together, such as and rice. If you eat black beans regularly, you can play the role of tonifying the kidney and strengthening the body.
7, some people often because of the mood of the upset appeared to be difficult to pass stools, breathing difficulties or abdominal pain in these roles. For these symptoms, we do not have to take medicine, through some food can regulate their own body. In the event of symptoms we can choose, lychee betel nut these, often eat it will be able to effectively alleviate the occurrence of symptoms.
8, now many people because of the heavy work repression or pressure from all sides. Let yourself every day in a state of high tension and fatigue, time is very easy to appear qi and blood insufficiency. Insufficient qi and blood will bring many complications, such as dizziness, pale and so on. In this case, we can choose some of the wounded mulberry, peach kernel, etc. plus red dates together into a porridge, and put the right amount of brown sugar. Boiled porridge for our body will play a good role in replenishing blood.
9, leek is the most common food on the table of the Chinese people, often eat leek, then not only can play the role of appetizer, but also can achieve the role of kidney.
Health and wellness knowledge 2 Common sense: pay attention to the seven dietary mistakes Misunderstandings a: food to beware of Garlic and onions with food injury, yogurt bananas eaten together with the cancer, seafood encountered in the Vitamin C will be generated arsenic. ...... The theory of food incompatibility has been widely circulated. Doctors said: "These claims more than 95% is nonsense, 4% a little sense, but can not stand up to scrutiny, 1% may be established but do not have to care at all." Experts said, for example, some people say that marine pollution is serious, seafood contains heavy metal pentavalent arsenic, fruits and vegetables rich in vitamin C, will help it in the body to reduce the reaction, the formation of arsenic. But the truth is: first of all, marine pollution is not so serious, even if the seafood containing arsenic, is also a trace; in addition, the human body is not like a test tube, food is not a pure chemical substance, the degree of reaction between each other is weak, there is no need to be too worried. Myth 2: The most sumptuous dinner Fast-paced life, many people breakfast, lunch often casually make do, and then go home at night to eat very sumptuous. In this regard, U.S. nutrition experts said, three meals a day are very important, can not be divided into priority, ignoring breakfast and lunch will have a direct impact on the day's 'work status, too much emphasis on dinner will lead to obesity, affecting sleep. Experts suggest that three meals a day should be reasonably distributed, in general, breakfast should account for 25% to 30% of the total energy throughout the day, lunch and dinner are 30% to 40%. Surveys show that the quality of breakfast is generally not high, need to pay extra attention. Just as people are used to dividing people into "good people" and "bad people", food is often labeled as "good food" or "bad food". Nutritionists believe that this statement is too arbitrary, "there is no absolute bad food, only bad eating habits. Experts say in this regard, "The classic example is fat." Many people believe that consuming too much fat increases the risk of cardiovascular disease. However, this is only a guide for people with excessive fat intake, and is less applicable to malnourished children in remote and poor areas. But there is a "good" side to fat, and proper supplementation can promote growth and development, and provide energy. Myth #4: The most nutritious thing about refined rice and white flour The refined rice and white flour has a delicate taste, and is indeed more appealing to people. But in the view of American nutrition experts, long-term consumption of refined rice and white flour is not beneficial to health, eat a little bit of coarse food on the contrary, better. Experts said, rice and noodles processed too fine will lose a lot of nutrients, especially dietary fiber, B vitamins and minerals. Therefore, people eat some appropriate daily coarse grains (50 grams to 100 grams is appropriate) is a wise choice. Myth 5: The more expensive the more nutritious Nutrition and price proportional? Nutrition experts do not agree. Experts pointed out that bird's nest, shark's fin, abalone and other high-priced food, its nutritional value is not outstanding. Abalone and eggs, for example, the nutritional composition of the two is not much difference, but the price gap is huge. There are also many people who favor imported fruits and think that their nutritional value is higher, which is not the case. Domestic fruits and imported fruits in the nutritional value is the same, but instead of imported fruits across the ocean, vitamin C content will be greatly reduced. Therefore, when shopping for food, do not be obsessed with price, local, seasonal, fresh food is better. Myth 6: Eat less staple food is healthier In recent years, our residents eat less and less staple food, compared with 20 years ago, each person ate more than 2 two less staple food per day. This problem exists in the United States as well. U.S. experts said that the staple food is the basis of the diet, low-carbohydrate diet is not scientific, may lead to bad breath, diarrhea, fatigue and so on. Chinese experts also said that carbohydrates in the staple food is an indispensable and important nutrient for the human body, which is important for constituting the body's organization, maintaining nerve and heart function, enhancing endurance, and improving work efficiency. In general, adults should eat 250 grams to 400 grams of staple food per day. Myth 7: Fruits contain too much sugar The American Dietitian said that this issue does not need to worry too much. He said the fruit does contain sugar, about 5% to 10%, but also contains many nutrients, such as vitamin C, vitamin K, folic acid and other water-soluble vitamins, anthocyanins, lutein and other plant compounds, as well as a lot of dietary fiber and minerals. Overall, eating fruits in moderation is good for your health. Doctors recommend that it is best to get into the habit of eating fruit every day, but under control 1, to eat some ginseng appropriately, because life contains nutrients that can revitalize the cells in our body, and even reduce the degree of cellular aging. 2, some people because of busy work reasons, often in the evening time to eat late-night snacks. But don't eat late night snacks, if you eat late night snacks, it's easy to get stomach cancer. 3, Sakura fruit is rich in vitamins, and the pulp of this fruit contains antioxidant activity of substances, this substance can activate our brain cells, and even slow down the degree of aging of the skin to be able to effectively promote our intestinal peristalsis. However, it should be noted that when eating this fruit must be spit out the nuts inside, because the nuts will contain a small amount of toxic substances. 4, many people do not like to eat beet leaves, but in the beet leaves are very rich in calcium, potassium and some vitamins, especially vitamin B2. potassium contained in this can effectively maintain the acid-base balance in our body and maintain the normal function of the muscles, and can even be involved in the energy metabolism of our body. According to a study by a famous university, eating beet leaves on a regular basis can effectively prevent depression. 5, I do not know if you have eaten kale? This vegetable is rich in anthocyanins, which is a powerful antioxidant that can effectively protect our body from damage and even delay the effect of aging. 6, we must have eaten small onions, small onions is the most common food on our Chinese table. In this food is rich in potassium, phosphorus and magnesium, there are also some substances in the small onion, can take a strong anti-inflammatory and sterilization effect. If you eat small onions regularly, you can effectively reduce the content of liquid nitrates in our body. Can achieve the prevention of cancer and some other cancer incidence rate. According to scientific research shows that men who often eat small onions, their risk of prostate cancer will be reduced by half than those who do not eat. 7, egg yolk is a very special ingredient, because the egg yolk inside the lecithin and protein is very rich, so it also represents its high nutritional value. We do oatmeal porridge, appropriate to add a part of the egg yolk, not only can improve the flavor of the do, but also to enhance the nutritional value inside. For the elderly and children, eating this food is very nourishing, but also for children's brain development has a very good effect. ◆ Walnuts are a treasure in the mountains, tonic kidney and brain. Often eat walnuts, moisturizing black hair must. ◆ Drink a cup of salt water in the morning, better than the doctor to wash the intestines. Drinking salt water in the morning is like ginseng soup, and drinking salt water in the evening is like arsenic. ◆ Five grains to nourish, five fruits to help, five animals to benefit, five dishes to fill.