I, tomato and apple juice

Prepare 150 grams of tomatoes and 100 grams of apples. First, remove the tomatoes, wash with water and cut into small pieces into the juicer. Then, wash the apples, remove the skin and core, and cut them into small pieces and put them into the juicer.

After that, add the right amount of boiling water below 40 degrees to the juicer and squeeze the tomato and apple juice. Finally, add a little rock sugar to taste. Tomatoes are rich in vitamin C and lycopene, etc., apples contain a large amount of vitamin C and dietary fiber, etc., with tomatoes with apple juice to drink, can be appetizing, prevent constipation, beautiful skin and skin and weight loss and slimming.

Two, tomato grape juice

Prepare 150 grams of tomatoes and 150 grams of grapes. First, remove the tomatoes, wash with water and cut into small pieces into the juicer. Then, wash the grapes with water to remove most of the dirt from the skin, soak them in lightly salted water for ten minutes to remove pesticide residues from the skin, and remove the seeds from the grapes and put them into the juicer.

After that, add a suitable amount of boiling water below 40 degrees in the juicer and squeeze the tomato and grape juice. Finally, add a little honey and take it. Tomatoes are rich in lycopene and vitamin C, grapes contain fruit acids, tartaric acid, resveratrol, proanthocyanidins and flavonoids, etc., with tomatoes with grapes juice to drink, it can strengthen the stomach and eliminate food, prevention and treatment of cancer, to promote sleep and beauty of the skin.

Three, tomato orange juice

Prepare 200 grams of tomatoes and 100 grams of peeled oranges. First of all, remove the tip of the tomato, wash with water and cut into small pieces into the juicer. Then, divide the peeled oranges into small slices, remove the seeds and put them into the juicer as well. After that, add some warm water into the juicer and make tomato and orange juice. Finally, add appropriate amount of sugar to flavor and drink.

Tomatoes contain vitamin C, vitamin B, potassium, calcium and lycopene, etc., and oranges contain vitamin C, potassium, calcium and flavonoids, etc. Drinking tomato juice with oranges can help protect blood vessels and prevent high blood pressure.

People's Daily News - tomatoes with what to eat the most healthy? And fruit juice to drink healthier