Why do so many people like clam soup?
The taste of clam soup is very delicious. Clam soup has always been loved by people, and most people can drink clam soup. Clam soup is rich in protein, in which the composition and proportion of amino acids are reasonable; Low fat content and high unsaturated fatty acids are easy to be digested and absorbed by human body. It also contains a variety of essential trace elements such as calcium, magnesium, iron, zinc and selenium, vitamins such as vitamin A, vitamin E and vitamin B2, and medicinal ingredients.
Clams soup
Ingredients: clam 1 kg, 50 grams of tofu, half a radish, 4 mushrooms and 4 fresh mushrooms. Seasoning: onion ginger, cooking wine, salt, pepper, chicken essence, sesame oil, garlic and coriander.
Practice:
1, tofu sliced and soaked in light salt water; Washing Tricholoma and Lentinus edodes, and slicing; Cut radish into thick slices for later use; The clams were soaked in light salt water to spit out the sediment. Prepare a boiling pot to boil a pot of water, add onion, ginger slices and cooking wine, add clams after boiling, and turn off the heat after boiling all the clams.
2. Take out the cooked clams and pour the remaining soup into the casserole. Add shallots and ginger slices, and cook over high heat for 15 minutes until the radish becomes transparent. Add tofu.
3, continue to cook 5 pink total, pour in clams, and clean the floating foam on the soup.
4. Finally, add salt, pepper, chicken essence and sesame oil to taste together, and sprinkle a small amount of garlic sprouts to turn off the fire.
What are the benefits of drinking clam soup?
1, rich in calcium: Clam soup is very suitable for people to supplement calcium. Clam meat contains protein, inorganic salts, sugars and vitamins A, B 1, B2, etc., and the calcium content of clams is the best in seafood! Every100g of clams contains130mg of calcium, which is not comparable to dairy products, but it is also a high-quality calcium source.
2, vitamin B 12 is rich: drinking clam soup often can also supplement the vitamin B 12 needed by the human body. In clam, there is rich vitamin B 12. This is a substance that can promote blood metabolism. If there is no B 12, the symptoms of pernicious anemia will easily appear, especially for patients who have just undergone stomach surgery, the absorption rate of B 12 is relatively poor, so you can eat more clams.
3, containing taurine: taurine in clams is a substance that can promote bile synthesis, and at the same time contribute to cholesterol metabolism, balance the potential of nerve cell membranes, and have the effect of inhibiting anxiety and anti-spasm.
4, lowering cholesterol: clam soup can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, so it can help cholesterol drop.
The above is the nutritional value of some clam soup we introduced to you. Clam soup does have many benefits for people. Drinking clam soup often can clear the heart and relieve annoyance. Clam soup is especially suitable for patients with high cholesterol, hyperlipidemia, goiter, bronchitis and stomach disease. However, clam soup is cold, so people with spleen and stomach deficiency and cold can't drink more, and people with chronic diseases and allergies to clams can't drink it.