When it comes to pig liver, the first thing that babies who lose weight think of is whether the calories of pig liver are high or not. Will you get fat after eating it? So will eating pork liver make you fat? "The hero is sad and beautiful" really wants to eat and is afraid of being fat!
1. The benefits of eating pig liver
The calorie of pig liver is 129 kcal/100g (539 kj), which is basically a high-calorie food. The calories per 100g of pig liver account for about 5% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. At the same time, pig liver contains a lot of fat, so it is best not to eat more at night. In fact, even if it suits your appetite again, it is not advisable to eat more.
Pig liver itself is a very good thing, rich in protein and a lot of mineral elements. Because it is rich in iron, it has a good effect on enriching blood and is also good for nourishing and protecting the liver. Therefore, it is suggested that people who smoke and drink regularly can eat more. In order to recuperate, it is recommended that pregnant women eat some pig liver.
2. Side effects of eating pig liver
Some people eat pig liver every day because it is nutritious, which is wrong! It is a good thing to supplement the body nutrition properly, but if you eat too much pig liver, it will cause overnutrition and food poisoning. Pig liver is a high-calorie food. Eating too much will cause the following phenomena:
1. Poisoning or allergy, pig liver is the main detoxification organ in pigs. Most of the toxic and harmful substances in food are excreted after liver metabolism. Pigs need a lot of drugs to treat some diseases from being discharged to being slaughtered. Coupled with vaccination, a large number of drug residues are concentrated in the liver, and eating more may cause poisoning or allergies.
2. It leads to arteriosclerosis and aggravation of cardiovascular diseases, especially coronary heart disease and hypertension. Pig liver contains high cholesterol, and eating too much pig liver will aggravate cardiovascular disease. Patients with hypercholesterolemia should try to eat less or not to eat foods with high cholesterol.
3. The baby usually wants to eat less! Do you think gaining weight means eating too much? Alas, people obviously only ate an apple and a mouthful of pork liver. Why do they get fat? It's not my fault that my body is getting fat, it's all caused by intestinal bacteria! He is a little expert in digestion, and he collected a lot of nutrition easily! Or I don't eat much at all? Or is the absorption function too strong? Or what others often say, easy to get fat? There are three ways to improve obesity.
1. Increase body muscle content,
2. Reduce calorie intake without affecting the intake of various nutrients,
This article is suitable for gourmets. HICIBI can block the heat source without affecting the enjoyment of food or the intake of various nutrients. Heroes are sad about beauty, and beautiful women are sad about food. Otherwise, how can there be a poem "A princess laughs in the world of mortals, and no one knows it is litchi"? It turns out that the real culprit in this world is food, which touches your heart. Therefore, 70% of the failure to lose weight is the temptation of food to your heart, and 30% is the way. Only by calming yourself down and talking to yourself can you really succeed.
Will eating pig liver make you fat? In particular, "what to eat is not fat" has become the hottest topic in today's society? Heat control is very important. Don't believe that your health in ten years depends on your decision today. Do you want a 70-year-old "miss" and "youth"? Or do you like yourself who is senile? The baby always says, "I really want to lose weight, but I don't want to change my habits!" " "Don't ask me that! This is your own business. I just want to tell you that all people who have a bad life often say to themselves, what I don't want and what I don't insist on? So she's been having a hard time. People who have a good life know what they want to stick to. And stick to it! Change your thinking habits, otherwise your life will not really get better! Youth hostel Youth Rest House