1. Carrots can be added to yam and chicken soup.

2. Half a chicken and three carrots. 500g yam, appropriate amount of wolfberry, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of salt.

3. Cut the chicken into pieces, blanch it, wash it with warm water and set aside. Cut the carrots into pieces, peel and cut the yam into pieces and soak them in water to prevent them from turning black. Soak the wolfberries in water, slice the ginger, and cut the green onions. Put the blanched chicken pieces into a casserole, add water (add enough at one time, do not add more water in the middle), add ginger slices and green onions, bring to a boil over high heat, then reduce to low heat and simmer for an hour. Add yam cubes and carrot cubes and continue simmering for 30 minutes. Add salt to taste, add wolfberry, and turn off the heat after 5 minutes.

4. Yam stewed with chicken soup has the effect of nourishing the lungs and kidneys and improving sleep quality.