1, what soup to drink for whitening?
1, milk lily crucian carp soup
Ingredients: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt.
Practice:
1, wash crucian carp, change onion and ginger into knives and cut papaya into small pieces.
2. Put a little oil in the pot and fry the fish slightly on both sides.
3. Add water to the fish, bring it to a boil, add onion and ginger, and then simmer on low heat.
4. When the soup is milky white, add papaya, add a little salt to taste, and add fresh milk to cook slightly.
5, before the pot, add the lily, put the mint leaves after the pot.
2. Assorted mushroom and fish soup
Raw materials: Pleurotus ostreatus, fresh mushrooms, winter bamboo shoots, grass carp and green peas.
Seasoning: ginger slices, pepper, chicken essence, salt and Shaoxing wine.
Practice:
1, diced fish, pickled with salt, pepper and Shaoxing wine.
2. Slippery mushrooms, mushrooms, winter bamboo shoots, diced, diced fish and green peas are fished out for later use.
3, put chicken soup in the pot, add salt, pepper, seasoning, add raw materials, thicken with water starch, and order sesame oil out of the pot.
2, traditional Chinese medicine whitening method
First, the whitening of white nuts
Ginkgo kernel tastes sweet, bitter, astringent and dry. Ginkgo acid can inhibit some skin fungi in vitro, delay skin aging and prevent rough skin.
Practice: Pouring ginkgo kernels into liquid and applying them to the face can make the skin soft, smooth, white and beautiful.
Second, tremella
Ingredients: Tremella, Radix Astragali, Radix Angelicae Dahuricae, Poria, Polygonatum odoratum 5g each.
Production: grind the above * * * into fine powder, add 5 grams of flour and mix with water.
Usage: Apply it for 30 minutes at a time.
Efficacy: It nourishes the skin. Poria can remove facial spots and whiten the skin, and guide all kinds of medicines into the skin. However, women with inflammatory skin should use it with caution.
Iii. Buqi Jujube Tea
Ingredients: Japanese ginseng 3 yuan, Radix Astragali 3 yuan, Radix Ophiopogonis 3 yuan, and red dates 3 yuan.
Practice: Add 2000CC of water to all the ingredients, soak them for 30 minutes, then boil them on high fire and simmer for about 10 minutes before drinking.
Efficacy: tonify blood and qi, suitable for people with pale face, fatigue, easy to catch a cold, dizziness and palpitation.
Fourth, freckle-removing and beauty-nourishing tea
Ingredients: Chuanqi 1 money, American ginseng 2 money, pearl powder 3 grams, Poria cocos 3 money, five roses, and red dates (core removed) 3 money.
Practice: add 1000CC boiling water to brew the medicinal materials, keep them stuffy for about 20 minutes, and then filter them before drinking.
Efficacy: it is spot-removing and beautiful, and is generally drinkable.
Five, pearl powder whitening
Materials: Pearl powder, purified water.
Practice: Take three spoonfuls of pearl powder first, then crush vitamin E and mix them into paste with purified water.
Usage: Apply the evenly mixed paste to the face, apply it to the face, wait for 20 minutes, and then clean it with purified water.
Six, Angelica dahurica whitening
Ingredients: honey, egg yolk, olive oil, cucumber juice and angelica dahurica.
Practice: First, pulverize Radix Angelicae Dahuricae into powder, put it in a bowl, then add a proper amount of egg yolk, stir well, and finally add a proper amount of honey and cucumber juice, and mix well.
Usage:
1, smear the adjusted Chinese medicine on the face, and rinse it with clear water after about 20 minutes.
2. After washing your face, you can dip olive oil with a cotton pad and apply it to your face for about 5 minutes.
3. Then cover your face with a hot towel. At this time, the cotton pad does not need to be removed.
4. After the towel cools, take off the towel and cotton pad and wash your face.