If you want to sleep well at night, here’s a reminder: What three ingredients should you use more often to make soup, drink it regularly for dinner, and have a good night’s sleep?

As the saying goes, "I feel sleepy in spring, tired of autumn, and dozed off in summer." Sleep quality is the restoration of human energy. One of the best ways to restore energy is also a major guarantee of health. People with good sleep quality are actually very enviable. They wake up in the morning with lots of energy. Some people have poor sleep quality. They kept running all night. They don't sleep well. When they get up in the morning, they feel sluggish or sleepy. In addition to ensuring life rules, they can also change through scientific diet.

"Compendium of Materia Medica" records that lily is a food with both food and medicine: "The effect of lily is to nourish blood and qi, clear the heart and calm the mind." When you're having trouble sleeping, it's worth trying to make a soup with lilies, drink some with dinner, and maybe sleep soundly all night long.

Today I would like to share with you a lily, egg, and lily stewed with yellow rock sugar. It is a simple recipe, lily custard, and eggs are nutritious. It can replace the staple food at dinner. I recommend it to everyone. Lily egg custard

Prepare food in advance: fresh lilies, eggs, yellow rock sugar

You can choose fresh lilies or dried lilies. You can soak them in advance, but fresh is more convenient and boiled. Comes out sweeter. Add an appropriate amount of water to the pot, clean the lilies, put them in the pot, braise and simmer for 15 seconds. min. If it is dry in autumn, you can add some Fritillaria flowers (optional), crush them into powder and set aside. After the water in the pot turns light yellow, add a large piece of yellow rock sugar and cook until it melts. Sprinkle the eggs, turn off the heat and immediately add to the pot and mix well.

A bowl of sweet and moist lily egg custard, although it looks inconspicuous, it is actually quite rich in nutrients. Lily has 3.2 grams of protein per 100 grams and is high in magnesium, phosphorus and potassium. It is very delicious when eaten with eggs. It is for nourishing people and cannot be eaten sweet. You don’t need to add yellow rock sugar. Fresh lilies themselves have a sweet taste. This soup is very good for nourishing and nourishing people for dinner.

Many people like to eat foods with high fat content. Although these foods taste delicious, they are not conducive to the control of blood pressure. Patients with high blood pressure should eat them. Avoid eating. For people with high blood pressure, if they eat high-fat foods in normal times, these foods will enter the human body and cause large fluctuations in blood pressure levels. Rewrite the entire sentence: If you eat these foods after taking antihypertensive drugs, your body will be more likely to be adversely affected.