Foods to reduce fire in the fall
1, cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, but also contains propanolol, dicarboxylic acid, cucurbitacin, soft fine fibers and other ingredients, it is rare detoxification food.
Cucumber contains cucumber acid, can promote the body's metabolism, discharge toxins; vitamin C content is five times higher than watermelon, can whiten the skin, so that it maintains elasticity, inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.
2, kelp
Kelp taste salty, cold, is phlegm, anti-inflammatory, asthma, detoxification, laxative ideal detoxification food. Iodine in kelp can be absorbed by the body to promote the elimination of harmful substances, lesions and inflammatory exudates, while kelp contains a called polysaccharide sulfate, can absorb cholesterol in the blood vessels, and excreted.
3, milk
Many people think that drinking milk in the summer will aggravate the "fire", causing irritability, in fact, it is not, not only will not be on fire, but also better detoxification, liver fire.
The Chinese medicine believes that milk is slightly cold, through the nourishment of yin, detoxification to play the "fire" effect, and milk contains up to 70% of the water, so you can better supplement the body due to a large number of sweat and loss of water.
It should be noted that the milk should not be frozen into ice cubes, otherwise many nutrients will be destroyed.
4, honey
Honey taste sweet, sex flat, since ancient times is nourishing and strong body, detoxification of the best good. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidative enzymes, and other elements of the material, can be better moistening the lungs to relieve coughs, moistening laxative, detoxification and skin care have significant effects.
The main ingredients in it are glucose and fructose, which are easily absorbed and utilized by the human body. Not only that, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and other human needs. Eating honey can better achieve the effect of elimination of toxins, beauty and skin care, and also very good for the prevention and treatment of cardiovascular disease and neurasthenia and other diseases.
Expanded Information:
1, dry season or climate
The problem of climate can also cause fire, especially in the north, you must pay more attention to the timely replenishment of good moisture.
2, bad dietary habits
Some of the bad habits in life can also cause fire, I hope you can pay attention to, less alcohol and eat some spicy food.
3, long-term consumption of tonic
Tonics, although the body has certain benefits, but we can not pay attention to the side effects it will produce, because the general tonic is hot hair, such as red ginseng, ginseng, ginseng, antler gelatine, gum, and other hot tonic, in the "fire" do not eat.
4, lifestyle factors
such as busy work, mental stress, socializing, smoking and alcohol, poor sleep, young people often stay up late is very easy to cause fire.
People's Daily Online - Autumn to pay attention to detoxification and fire? Detailed fall fire 7 big food