1, bamboo fungus: nourishing and nourishing, diuretic swelling, spleen and stomach and other effects, commonly used in nourishing and improving kidney function.

2, yam: is considered to have the effect of nourishing the spleen and lungs, nourishing yin and stomach, laxative and laxative, and is often used to regulate the digestive system and improve immunity.

3, Cordyceps flowers: Cordyceps flowers, the flower bud part of Cordyceps sinensis, has the effect of tonifying the lungs and kidneys and strengthening the body, and is often used to nourish the body and improve immunity.

4, Tianma: regarded as a valuable herb in traditional Chinese medicine, it mainly has the effects of calming and tranquilizing the mind, benefiting the liver and brightening the eyes, and is often used to improve the quality of sleep and enhance brain power.

5, Xigui: Xigui, or ripened dihuang, is a commonly used nourishing herb, mainly used to nourish the liver and kidney, nourish blood and yin, etc. It is often used to regulate women's menstrual problems and improve their physical condition.

6, tea tree mushrooms: tea tree mushrooms have antioxidant, anti-inflammatory, lipid-lowering effects, rich in dietary fiber and a variety of vitamins, is regarded as a nutritious edible mushrooms.

7, Chanterelles: Chanterelles are rich in protein, unsaturated fatty acids and a variety of amino acids, with enhanced immunity, regulation of blood lipids and other effects, often used in health care and tonic.