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How to eat sweet potato leaves How to eat sweet potato leaves how to do delicious
1, garlic fried sweet potato leaves

Ingredients: sweet potato leaves 400 grams, 30 grams of garlic, soy sauce, salt.

When the oil in the frying pan is hot, pour in the garlic rice, small fire incense, and then pour into the sweet potato leaves stir fry on high heat.

When the sweet potato leaves are soft and cooked, add salt and soy sauce and stir fry.

2, garlic sweet potato leaves

Ingredients: 400 grams of sweet potato leaves, 30 grams of garlic, 15 grams of oil.

Seasoning: salt, yellow wine, monosodium glutamate, fresh soup, sesame oil, each moderate.

Sweet potato leaves blanched with boiling water and then cold water, cooled and drained and then cut into sections.

In a frying pan, add oil and heat to 4%, then add half of the garlic and stir-fry the sweet potato leaves.

Add fresh broth, salt and a little yellow wine to taste, add monosodium glutamate, sesame oil and the remaining garlic and mix well.

3, spicy fried sweet potato leaves

Ingredients: sweet potato leaves, small red chili pepper (chopped), minced garlic, chicken essence, cooked lard, salt.

The frying pan under the cooked lard heat first under the chili pepper stir fry, and then under the garlic stir fry.

Pour into the sweet potato leaves stir-fry over high heat until cooked, add salt and chicken essence to adjust the flavor can be out of the pan.

4, oyster sauce sweet potato leaves

Ingredients: 400 grams of sweet potato leaves, 30 grams of garlic, red chili pepper (shredded).

Accessories: cornstarch, oyster sauce, rice wine, sugar, salt.

Preparation: Take 1/2 tablespoon of cornstarch and 3 tablespoons of water to make cornstarch water for use.

Add enough water and 1 tablespoon of salt and 2 tablespoons of oil to a pot, bring to a boil and add the sweet potato leaves, blanch until the leaves are soft, then remove and drain.

Heat 3 tablespoons of oil in a sauté pan and sauté the garlic and red pepper on low heat.

Pour in 1 cup of water, 3 tablespoons of oyster sauce, 1 tablespoon of rice wine, 1/3 tablespoon of sugar and 1/5 tablespoon of salt, bring to a boil and then pour in the cornstarch water to thicken the sauce.

Add sweet potato leaves and stir-fry well to serve.

5, cold sweet potato leaves

Ingredients: sweet potato leaves 1, sesame oil, soy sauce, vinegar, chili oil, ginger juice moderate.

Sweet potato leaves scalded with boiling water and then drain the water, cut into sections.

Add sesame oil, soy sauce, vinegar, chili oil and ginger juice and other seasonings and mix well.