Oats and ordinary wheat are completely different cereals. Wheat is mainly used to make flour, and the most nutritious parts have been taken care of in the processing. Oatmeal is rolled from oats, the most nutritious part of the exterior has not been processed, retaining the most original and natural nutrients. Oatmeal has the highest nutritional value among wheat, rice, corn and other grains consumed on a daily basis. Oats are rich in vitamins B1, B2, E, folic acid and water-soluble dietary fiber, etc. The amino acid content is also very high, all of which are essential nutrients for the human body.

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The weight loss principle of oatmeal

And why eating oatmeal can lose weight? It's because oats grow at high altitudes above 1000 meters in a very cold growing environment. Oatmeal is high in protein and low in calories; at the same time, oatmeal is rich in a large number of soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and expel it from the body. And because of the high viscosity of soluble fiber in oatmeal, can slow down the stomach digestion time, let a person feel full. So many people will feel not hungry for a long time after eating oatmeal, and the feeling of eating before is completely different. With less fat intake, the body will naturally slim down.

The first thing you need to do is buy oatmeal, and you can choose the kind of oatmeal that comes in bulk and needs to be cooked after you get home before you can eat it. Or buy ready-to-eat oatmeal that has already been processed, the more famous brands are: West Wheat, Quaker, Early Wheat.

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Oatmeal Weight Loss Recipes

1 Oatmeal Milk Pudding Ingredients: 100 grams of oatmeal, 400 grams of fresh milk, 5 eggs, 100 grams of sugar, 100 grams of raisins. Practice: first take 200 grams of fresh milk to boil, pour into the oatmeal and stir open. The remaining fresh milk with a little heat, put the eggs sugar into the heated milk, with a whisk clockwise and stir well, and then the oatmeal milk mixture previously stirred into the 2 times to stir, put 100 grams of raisins all in, in the container into the rice cooker in the steam for 10 minutes can be taken out of the food

2 Malt Oatmeal Crisp Cake Ingredients: 100 grams of oatmeal, 25 grams of brown sugar, 1 egg, 2 tbsp of maltose. 2 tbsp maltose, 30g olive oil, a pinch of salt Directions: Put all the ingredients into a container with a small amount of water and mix well, leave for half an hour to make the mixture more flavorful. Pour the batter in a skillet or frying pan with a diameter of about 7~8 centimeters in size, both sides need to be fried.

3 Strawberry milk oatmeal Ingredients: 80 grams of instant oatmeal, a bag of fresh milk, 50 grams of strawberries (can be replaced by strawberry sauce). Practice: pour the milk into a small pot, then add oatmeal and strawberries (strawberry sauce), stir well, heat over low heat, do not need to boil, to the temperature of the milk does not ice can be removed from the fire and let it cool, oatmeal is completely softened, you can eat. Efficacy: Before the strawberry diet introduced, strawberry itself has the effect of weight loss and cosmetic skin care, in conjunction with oatmeal more half the effort.

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Note

Oh yeah slimming network remind: oatmeal weight loss need to long-term persistence in order to eat the effect, if in conjunction with the appropriate amount of aerobic exercise can enhance the effect of slimming can also be beneficial to health.

Many people want a way to lose weight in a very short period of time, but this is not possible unless a lot of weight loss drugs. Because any weight loss method requires a gradual process, only stick to the end to achieve the goal of slimming down. If you give up halfway, then the previous efforts will be in vain, and soon you will become a big fat man again. Oatmeal weight loss is the same reason, although oatmeal can achieve the effect of weight loss by increasing the feeling of satiety, but it is also a long time to see. According to diet experts, in the case of daily consumption of oats, it takes about 30 days to see a slight slimming effect, if you want to see a significant slimming effect, you need to adhere to about 3 months to half a year, of course, this period is in the case of normal diet and exercise.