Red peanut map
Peanuts are also rich in nutrition. Eating peanuts regularly can protect our cardiovascular diseases, protect our bodies, be healthier and avoid cardiovascular diseases. Then you will have two kinds of peanuts: red peanuts and black peanuts. What kind of peanuts is better?
Black peanut map
Which is better, black peanuts or safflower?
The nutritional value of black-skinned peanuts is higher than that of red-skinned peanuts. Compared with common peanuts, black peanuts have the characteristics of high protein, high arginine, high selenium and high potassium.
In addition, compared with ordinary red peanuts, the main component of black peanut coat pigment is anthocyanin pigment. Its anthocyanins have antioxidant, antimutagenic and low-density lipoprotein reducing functions.
Residual effect of black-skinned peanuts
1, promoting ulcer healing
Black peanut has a good therapeutic effect on human ulcer, especially gastric ulcer and oral ulcer, which can be obviously improved after eating black peanut.
Black peanuts contain some glutamic acid, which can promote the regeneration of human tissues and cells and relieve ulcers. At the same time, this substance can also regulate mood and scavenge free radicals, which is of great benefit to improving human health.
Step 2 improve memory
Black flowers can also improve people's memory, and it contains a certain amount of aspartic acid. This substance can promote the development of human brain cells.
Black flower can also improve the activity of brain cells, which is of great benefit to improving memory, especially for people who often use their brains.
3. Prevention of cardiovascular and cerebrovascular diseases
Black peanut contains a lot of anthocyanins, which can remove free radicals in human body, inhibit platelet coagulation, soften blood vessels and speed up blood flow.
Therefore, we usually eat more black peanuts, which can reduce the occurrence of common cardiovascular and cerebrovascular diseases such as arteriosclerosis, stroke and thrombosis.