Yes.
1. Taboos for eating people
Maca has taboo people, which is generally more suitable for adults, while minors, pregnant women and lactating women are best not to eat it.
The researchers believe that infants aged 1-3 years are not suitable for eating Maca, because it is best for infants to eat breast milk, and Maca infants are difficult to digest and absorb. Lactating women and pregnant women are not suitable for eating maca, which may have an impact on their children. Although there is no clinical verification of this effect at present, it is best for lactating women and pregnant women not to eat maca.
It is not suitable for thyroid patients to eat Maca. This is because Maca contains a compound called glucosinolate. Because there is more or less iodine intake in the diet, glucosinolate combined with iodine may cause thyroid swelling, which will have a series of effects on patients with thyroid diseases.
2. Taboos for eating
It is best not to eat maca together with other tonics and nutriments. This is because maca is already a very nourishing food. If you eat other tonics and nutriments while eating Maca, it may counteract the effect of Maca, and the unique alkaloids Macaene and Macamide in Maca can regulate the secretion of human hormones through the pituitary gland, but many foods now contain hormones, which is not conducive to the effectiveness of Maca.
It is best not to eat maca with products with aphrodisiac effect at the same time. Nutritionists point out that every kind of aphrodisiac health care product will have its unique effect, and so will Maca.
Generally speaking, because Maca is a food that can be used for both medicine and food, individuals who are in treatment or in special physical condition should consult a doctor when eating Maca. The efficacy of Maca
1. Replenish physical strength. Maca grows in a barren plateau and needs high energy to grow better. Because of its growing environment and characteristics, eating Maca can quickly replenish physical strength, eliminate fatigue and restore energy.
2. Anti-fatigue. Maca contains more iron, protein, amino acids, mineral zinc, taurine and other ingredients, which is beneficial to fight fatigue, enhance muscle endurance, resist exercise fatigue, improve and consolidate immunity, and improve the body's ability to fight diseases.
3. Improve sleep. Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, local maca is regarded as a natural herb to relieve stress and anxiety, and it is also a good product to improve insomnia and dreaminess.
4, aphrodisiac. Nutrients in natural herbs can effectively improve sperm quantity and motility. Maca is rich in protein amino acids, polysaccharides, minerals, and its unique bioactive substances, magene and magamide, which are beneficial to improve the symptoms of impotence and premature ejaculation.
5, anti-climacteric. Regulate endocrine and fight menopausal syndrome? Maca's alkaloids can regulate adrenal gland, pancreas, ovary and other functions, balance the hormone level in the body, and rich taurine and protein can regulate and repair physiological functions, improve qi and blood and relieve menopausal symptoms, thus promoting female estrogen and appearance.
6, enhance memory: make the mind clear and flexible, improve work efficiency, improve students' learning, maintain the memory ability of middle-aged and elderly people, and make people clear-headed and clear-headed.
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