First of all, don't drink milk on an empty stomach in the morning, and then drink milk after breakfast 1-2 hours later. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

Some adults have the habit of drinking milk in the morning, which is unscientific. The reason is that after a night's sleep, people's stomachs have already been emptied, ready to eat and digest food. At this time, their stomachs are also emptied quickly. Milk is liquid milk, so their stomachs are excreted faster. Drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, leading to the loss of nutrients. Milk is rich in high quality protein. The main function of these protein is to form new tissues of the human body, and at the same time to repair the original tissues. If you drink milk on an empty stomach, not only will the milk be quickly discharged from your stomach, but the above-mentioned precious protein will also be decomposed by the human body and consumed as heat, which will not give full play to the due role of protein. I'm sorry.

Protein in milk is digested and decomposed into various amino acids by pepsin and small intestine in human stomach, and then it can be absorbed and utilized in small intestine. Drinking milk on an empty stomach makes some protein not break down into amino acids, and some amino acids are discharged into the large intestine before being absorbed by the small intestine. In the large intestine, these protein and amino acids are decomposed into substances harmful to human body, which makes the precious protein unable to play its due role. It also increases the burden on the human body.

To change this situation, first do not drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours later. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.