Eating a proper amount of nuts every day is good for the human body. There are ten kinds of common nuts, all of which have unusual effects and functions. Let Lindong nuts introduce you one by one.
Pecan:
According to the determination of USDA, every100g of walnut contains about 70g of high-quality brain nutrients such as protein, linoleic acid and linolenic acid. According to Compendium of Materia Medica, eating pecans often can cure neurasthenia, memory loss and other diseases. Carya cathayensis is suitable for anyone who needs to strengthen brain and improve intelligence. Don't worry about getting fat or raising blood lipids. It contains no cholesterol and is rich in polyunsaturated fatty acids, especially omega-3 fatty acids, which can balance blood lipids and help prevent stroke.
Pecan:
According to the research results of USDA, Carya cathayensis fruit contains 19 kinds of vitamins and minerals, and a lot of amino acids, which can nourish brain, blacken hair and moisturize skin. Among all nuts, Carya cathayensis fruit has the highest antioxidant content. The stronger the antioxidant capacity of the body, the healthier the body and the longer the life span. Monounsaturated fatty acids are beneficial to the cardiovascular system, and various nutrients work together to strengthen the body and prolong life. FDA and American Carya Association suggest that a handful of pecans a day is good for the heart and brain.
Pistachio nuts:
According to the research results of UCLA School of Medicine, the amaranth peel of pistachios contains anthocyanins, while emerald nuts are rich in lutein. These are two effective antioxidants, which can protect retina and improve blood circulation of fundus. Pistachio nuts contain vitamin E and other ingredients, which have the functions of anti-aging, strengthening physique and resisting chronic diseases. In addition, pistachios are rich in monounsaturated fatty acids, which helps to reduce blood lipids and cholesterol, alleviate the occurrence of arteriosclerosis and reduce the risk of heart attack. The king of ancient Persia regarded it as a "fairy fruit". Pistachio nuts have been used as dietary supplements in China for more than 1000 years.
Almond:
The research results of USDA show that the content of VE in almond is as high as 27.2100g, which is the highest among nuts. VE has anti-aging effect, and ellagic acid contained in almond also has antioxidant and anti-inflammatory effects. VE, ellagic acid and other nutrients * * * can jointly resist a variety of chronic diseases and cancer, which is a good fruit of dietotherapy. VE has the functions of improving skin quality and resisting aging, and is the best choice for women to supplement VE.
Pine nuts:
According to the data in the National Nutrition Database of USDA, pine nuts contain a large amount of oleate (about 74%). According to "Materia Medica of Haiyao", pine nuts "cure all kinds of wind and warm the stomach", which has the effect of relaxing bowels without hurting vital qi, and is especially suitable for middle-aged and elderly friends and pregnant women. Pine nuts are rich in unsaturated fatty acids, which can prevent cardiovascular diseases by enhancing vascular elasticity and lowering blood lipid. In addition, a large number of minerals such as calcium, iron and phosphorus can provide rich nutrition for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly.
Hawaiian fruit:
Hawaiian fruit is known as the "dried fruit queen". According to the data of National Nutrition Database of USDA, the total energy per100g of macadamia is about 3,000 kilojoules, ranking first among nuts. Macadamia nuts are rich in nutrient elements and balanced in content. Monounsaturated fatty acids, VB family, VE, trace elements, amino acids and minerals provide various nutrients needed by human body. Monounsaturated fatty acids have the function of regulating blood lipids in two directions, and are the first choice for people with hyperlipidemia. And every100g macadamia nut contains185mg phytosterol, which can reduce the risk of cardiovascular disease by lowering cholesterol.
Cashew nuts:
According to FDA data, every100g cashew contains 37g oleic acid and palmitoleic acid, which is called "friend of the heart" and is a good food for patients with hypertension and heart disease. A large number of beneficial oils, including vitamin A and vitamin B, can help the elderly prevent arteriosclerosis, cardiovascular diseases and stroke; At the same time, it supplements the nutrients lost by the skin; Regular consumption by elders can also improve constipation, moisturize and beautify.
Hazelnut:
According to the National Nutrition Database of the United States Department of Agriculture, hazelnut kernel is rich in folic acid. Folic acid is beneficial to the development of fetal neural tube. In early pregnancy, folic acid supplementation can prevent anemia, premature delivery and fetal malformation. Monounsaturated fatty acids account for 77.7% and polyunsaturated fatty acids account for 9.5% in the total fat of hazelnut. Monounsaturated fatty acids help to reduce "bad" cholesterol in blood and have a good effect on the prevention and treatment of cardiovascular diseases. Polyunsaturated fatty acids can generate DHA called brain gold after entering human body, which can improve memory, judgment and optic nerve and make people smarter.
Paper walnut:
According to the authoritative determination of USDA, every 100g walnut contains 50-64g of fat, including 7 1% linoleic acid, 0/2% linolenic acid and 0/5-20g protein. These fats and protein are the best nutrients for the brain. Phospholipids in walnuts have a good health care effect on brain nerves. Walnut can be used as a therapeutic agent for neurasthenia. For people who are often dizzy, insomnia, palpitation, forgetfulness and general weakness, eating two walnuts every morning and evening can play a certain preventive role. According to the research report published in the New England Journal of Medicine, walnuts contain a variety of unsaturated fatty acids, which can reduce the risk of heart disease by balancing blood lipids.
Torreya grandis:
As the origin of Torreya grandis in China, as early as the Song Dynasty, Torreya grandis was listed as a tribute of the court, which was not only processed into delicious dried fruit, but also a valuable Chinese herbal medicine. One of the wonderful functions of torreya grandis is that it can drive away intestinal parasites. Torreya grandis contains a lot of Torreya grandis oil, which is considered by Chinese medicine as an effective natural insect repellent food with the characteristics of killing insects without hurting human vitality. It can also enhance appetite and improve body immunity.
Eating nuts often has many benefits. Lin Dong advocates new nutism: "30 grams of nuts a day, no more medicine for health!" "