Whole-wheat flour is a product made of whole-grain wheat by grinding and sieving, and retaining the same proportion of endosperm, bran and germ as the original whole-grain wheat. It can't be called whole wheat flour without bran.

Whole wheat flour is a product made of whole wheat by grinding and sieving (grading with appropriate particle size), which retains the same proportion of endosperm, bran and germ as the original whole wheat. Whole wheat flour is rich in nutrition and is a natural and healthy nutritious food. When the whole wheat flour is rubbed in the palm, you can see that there are crushed bran in it, which tastes rougher than ordinary flour and has a stronger wheat flavor.

Nutritional value of whole wheat flour

1. Whole wheat flour is a natural source of water-soluble dietary fiber. It can lower cholesterol and control blood sugar.

2. Fat-free, low in calories and rich in complex carbohydrates.

3. It contains a lot of B vitamins, vitamin E, potassium, selenium and iron, which is the best food to keep slim.

4. B vitamins contained in whole wheat have certain preventive and dietetic effects on beriberi, furuncle and various skin diseases.