Red bean barley flour can be eaten with many ingredients, and oatmeal can also be used. There will be no conflict in the ingredients between the two, and eating them together will not cause physical discomfort. Let’s take a closer look below! Is it okay to add oats to red bean and barley flour?

You can add oats to red bean and barley flour, and it tastes very good.

Barley and red beans can remove moisture, and adding oats can increase crude fiber. However, if rice or oats are added, the dehumidification effect will be weakened, but it is completely fine as normal porridge.

Both red beans and barley have the benefits of strengthening the spleen, replenishing qi, diluting water and removing dampness. Oatmeal is used as the main ingredient to make porridge, which is smooth in the mouth and has a slight chewy texture. It not only has the effect of lowering blood sugar, but also It can diuresis and reduce swelling, and is suitable for people with heavy moisture in the body. Effects of red bean, barley and oatmeal flour

1. Red bean, barley and oatmeal are a good food for calcium supplementation. There is a lot of calcium in various ingredients of this porridge. People can quickly eat it after eating it. Absorbing this calcium can reduce the occurrence of bone diseases. In addition, the iron content in this food is also very high, which has a significant effect on increasing the body's hematopoietic function. In addition, oats have a significant softening effect on blood vessels. After people eat red beans, barley, and oats, the chance of arteriosclerosis will be greatly reduced.

2. The biggest effect of red beans, barley and oats is dehumidification. When the human body is too moist, symptoms such as physical weakness and loose stools will appear. When going to the toilet, the stool will stick to the toilet and be difficult to flush. At this time, everyone should drink more red beans, barley, and oats to make these symptoms disappear. The red beans in this porridge are the ingredients with the best dehumidification effect, while barley and oats can maximize the effects of red beans.

3. Red beans, barley, and oats have diuretic, swelling, and invigorating spleen and stomach effects. People can treat general edema caused by inconvenience and disadvantage after consumption. In addition, the barley in red beans, barley, and oats also has a certain nourishing effect on hair, which can prevent hair loss and dry hair. In addition, eating red beans, barley and oats can also play a beauty role, which can lighten people's facial spots and reduce wrinkles, making people younger and more attractive. What goes well with red bean and barley flour? Red bean and barley flour and gorgon seeds can double the effect of removing dampness.

Red bean and barley flour itself can remove dampness, while gorgon seeds are sweet and astringent in nature. It is mild in nature, astringent but not stagnant, nourishes the spleen and kidneys and can remove dampness, so it is good for the spleen. It seems to be a natural match with red bean and barley flour. Eating the two together can quickly drive away moisture and make you look as good as a friend. Red bean barley powder, red dates, fully replenishing blood

Red bean barley powder is rich in a variety of vitamins and minerals, while red dates are sweet and warm in nature, and return to the spleen and stomach meridian. . When buying red bean and barley flour, pay attention to the ingredient list. For example, promoted red bean and barley flour contains red dates, wolfberry and other ingredients. It can be said that "with one powder in hand, I have good health". Red bean and barley flour, black sesame, nourishing the body and kidneys

Red bean and barley flour is an excellent beauty ingredient. It has the effects of whitening spots and whitening, strengthening the spleen and stomach, etc. Many celebrities use it as a nourishing magic weapon. Black sesame seeds can nourish the liver and kidneys, replenish essence and blood, and moisturize the intestines. The combination of these two essence ingredients can strengthen the body and nourish the body, making it a good partner for nourishing the kidneys and replenishing qi.