1 How should people with heavy phlegm and dampness adjust their diet?

People with heavy phlegm and dampness need to pay more attention to their diet. Do not eat too cold food, and do not eat too cold food. Eating food that is too sweet or too salty, sweet, salty and cold food can easily produce phlegm; do not eat spicy or greasy food; it is better to eat fresh vegetables and fruits as well as protein-rich foods, and eat them with cereals and other foods If so, it is very beneficial to the conditioning of phlegm-damp constitution. Exercise conditioning

People with heavy phlegm and dampness need daily exercise. They can start with walking, doing Tai Chi, practicing Baduanjin, etc., and then slowly increase the amount of exercise. Exercise can improve metabolism and is beneficial to phlegm and dampness. Physical improvement. Medical treatment

If the situation is serious, you need to seek medical treatment immediately and receive treatment under the guidance of a professional doctor. 2. What diseases can be caused by phlegm and dampness?

There is no absolute conclusion on what diseases can be caused by phlegm and dampness, but it may increase the possibility of suffering from the following diseases.

People with phlegm-dampness constitution generally suffer from indigestion and spleen insufficiency. This type of situation can easily cause the reversal of Qi and blood movement. Over time, it is easy to manifest as obesity, chest tightness, and turbid phlegm. If symptoms last longer, the possibility of suffering from stroke, chest pain, diabetes and other diseases will increase. Therefore, from a health perspective, once symptoms of phlegm and dampness appear, it is necessary to treat them in time to prevent them from getting worse and worse. serious. 3. Can you soak your feet if you have phlegm-damp constitution?

Yes, you can soak your feet.

Foot soaking is a common way to maintain health. The general population can soak feet. It does not matter the season. It can be soaked all year round. It is especially suitable for soaking in winter. In a low-temperature environment, the human body’s Metabolism slows down. Soaking your feet at this time can promote the circulation of qi and blood and accelerate the metabolism of the body, which is helpful for health and for people with phlegm-damp constitution. Proper foot soaking is also conducive to the improvement of physical fitness. Just pay attention, every time Don’t soak your feet for too long, 15-30 minutes is appropriate. 4. Can people with phlegm-dampness drink saffron?

Yes.

Saffron, whose scientific name is crocus, is also known as saffron. In traditional Chinese medicine, saffron is a valuable Chinese medicinal material. Saffron has sedative, expectorant, and antispasmodic effects. In traditional Chinese medicine, Clinically, saffron is often used to treat stomach problems, menstruation, measles, fever, jaundice, hepatosplenomegaly, etc. If there are symptoms, people with phlegm-dampness constitution can drink some saffron appropriately, but saffron has no obvious improvement in phlegm-dampness constitution. effect.