Generally speaking, bitter melon is not need to peel to eat, only need to be completely cleaned the surface of the bitter melon, cut into the shape you want, according to their favorite way of cooking, cooking can be eaten. But if you are not very assured for the purchase of the bitter melon from the market back, afraid of the surface of the residual pesticide cleaning is not clean, it is also possible to peel the bitter melon. But after the bitter melon peeled, the taste is not as good as when not peeled. Second, what are the benefits of eating bitter melon 1. clear heat and remove fire bitter flavor can remove fire, I believe that this knowledge we all know. Bitter melon in the bitter flavor can also play a role in removing heat to fire, usually we eat some of the food is more greasy, some people's constitution is more love fire, this time to eat some appropriate bitter melon, can play a role in removing fire. 2. protection of eyesight in the bitter melon is rich in nutrients, and one of the nutrients for our eyesight to play a protective role, especially every day! Facing the computer workload is relatively large crowd, vision will inevitably be affected, the eyes will inevitably feel uncomfortable, and in ordinary times, you can eat some bitter melon, to a certain extent, for the improvement of eyesight or helpful. 3. enhance appetite many people think that bitter melon is very bitter, eat up no appetite, however, bitter melon bitter pigment and not as bitter as we think, eat some bitter melon appropriate helps to appetize.