Introduce a braised pork stewed kelp practice, just for reference:
Braised pork stewed kelp
Ingredients:
500 grams of pork, 150 grams of kelp, 100 grams of Chinese cabbage, ginger 5 slices, white wine 1 cap, 1 spoon of refined salt, lemon slices 1 slice, 3 cloves of garlic, cinnamon 1 piece, 1 clove, sand nuts 1, moderate amount of rock sugar, 1 spoon of soy sauce, Old soy sauce a little, a little vinegar
Cooking steps:
1. ingredients cut
2. pork cut into pieces blanched
3. blanched and fished out
4. oil hot plus rock sugar, medicine, ginger, garlic, lemon slices and pork stir-fry
5. put the raw soy sauce, old soy sauce, salt
6. put the vinegar and wine stir-fried
6. >
7. Stir fry and pour into the pressure cooker
8. Pressure 30 minutes can be out of the pot and put the cabbage on it.
Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy too much food mixed into the point of kelp, can reduce the accumulation of fat in the body.
Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if long-term iodine deficiency will be endemic goiter, eat kelp has a preventive effect on this disease.
Tips:
1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.
3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.
4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.
5. Kelp also contains a large amount of mannitol.