1 The efficacy, function and nutritional value of chestnut

1. Nourish the stomach and strengthen the spleen: chestnut is warm in nature and sweet in taste, rich in nutrients such as vitamins, minerals and dietary fiber, and is beneficial Qi strengthens the spleen, nourishes the kidneys, strengthens the heart, and nourishes the stomach.

2. Disease prevention: Chestnuts are rich in unsaturated fatty acids, vitamins, minerals and other ingredients, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis.

3. Promote digestion: Chestnuts are rich in dietary fiber. Moderate consumption can relieve gastric acid secretion, promote gastrointestinal motility, and improve symptoms such as indigestion. 2 Chestnut storage methods

1. Ventilated storage: Fresh chestnuts can be placed in a cool, dry, ventilated place and can be stored for 2-3 days.

2. Storage in plastic bags: Fresh chestnuts can be placed in sealed bags and stored in a cool, dry and ventilated place for a long time, and can be stored for 2-3 months.

3. Refrigerated storage: Fresh chestnuts can be sterilized and cleaned, then placed in the refrigerator and stored for up to one month.

4. Preservation in sandy soil: Fresh chestnuts can be stored in moist sandy soil. Keep the sandy soil moist regularly and the chestnuts can be stored for 3-4 months. 3 Are chestnuts high in calories?

The calories of chestnuts are relatively high.

The calories of chestnuts per 100g are about 200 calories, and the starch content and dietary fiber content in chestnuts are high, so chestnuts are high-calorie foods. Eating them in moderation can increase the feeling of satiety and effectively replenish the body. required nutrients.

In addition, chestnuts have high calories, so excessive consumption is not recommended. Excessive consumption will increase the burden on the gastrointestinal tract and cause indigestion. 4. Is chestnut hot or cool?

Chestnut is neither hot nor cool. Chestnut is a warm food.

Chestnut is warm in nature and sweet in taste. It is rich in protein, carbohydrates, vitamins and other nutrients, and has high nutritional value. Chestnut also has medicinal values ??such as nourishing the stomach and strengthening the spleen, strengthening muscles and kidneys, stopping bleeding and activating blood circulation.