How to drink the first glass of water in the morning

A healthy body must maintain a water balance. People should drink 7-8 glasses of water throughout the day. Many people know that drinking the first glass of water on an empty stomach after waking up is good for your health. However, have you ever examined how to drink this glass of water correctly? Boiled water, light salt water, honey water, lemonade, juice, milk...are these options correct?

What to drink?

Plain water√

Fresh boiled water is the best choice.

Boiled water is natural water that has been boiled after multiple layers of purification. The microorganisms in the water have been killed at high temperatures. The calcium and magnesium elements in boiled water are very beneficial to human health. And hard water containing calcium, magnesium and other elements can prevent cardiovascular diseases. Plain water can also quickly dilute the blood and correct hypertonic dehydration at night.

Honey water√

It is more scientific to drink a cup of honey water in the morning. After a night's sleep, most of the water in the body has been excreted and absorbed. At this time, drinking a cup of honey water on an empty stomach can not only replenish water but also increase nutrition, and can completely replace boiled water.

Lemon water√

Every morning, before eating, drink a glass of hot water with fresh lemon slices on an empty stomach. This cup of detoxifying water is not only the best acid-base neutralizer for the body, it can also clear stool and eliminate toxins. In addition, if you are troubled by bad breath, it can also help you improve it.

What not to drink?

Freshly squeezed juice - increases the burden on the gastrointestinal tract×

Many people mistakenly believe that drinking a glass of fresh juice in the morning will quench thirst and be nutritious. In fact, this is wrong. Drinking juice as the first glass of water in the morning does not provide the water your body needs most at this time. Instead, it causes the gastrointestinal tract to work in a state of water shortage, which is not good for your health.

Light salt water - not good for health×

Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning. This understanding is unscientific . People sleep without drinking any water throughout the night, but breathing, perspiration, and urination are still going on. These physiological activities consume a lot of water. Drinking salt water will aggravate hypertonic dehydration and make people drier. Morning is the first peak of human body's blood pressure rise. Drinking salt water will make blood pressure higher.

Cola and other beverages - accelerate the loss of calcium and water ×

Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium during metabolism and reduce blood levels. Calcium content, long-term drinking can lead to calcium deficiency. Some drinks have a diuretic effect. Drinking them in the morning will not only fail to effectively replenish the body's lack of water, but will also increase the body's demand for water, causing water shortage in the body.

Milk - nutrients are lost in vain×

Milk is not the "first cup". Drinking milk on an empty stomach is just "passing through the intestines". The stomach has no time to digest and the small intestine has no time to absorb, so the nutritional value of milk cannot be reflected. Some people have allergic reactions such as flatulence, which turns a good thing into a bad thing. Therefore, milk cannot be used as the first cup in the morning to fully realize the nutritional value of protein.

What temperature is most suitable?

Warm water√

It is best to drink boiled water that is the same as room temperature. You can drink warm boiled water when the weather is cold to minimize the impact on the gastrointestinal tract. stimulation. Boiled water cooled to 20-25°C has specific biological activity. It can easily penetrate cell membranes, promote metabolism, and enhance the body's immune function. People who are accustomed to drinking warm or cold water have higher deoxygenase activity in their bodies, better metabolism, less lactic acid accumulation in muscle tissue, and less fatigue. When drying boiled water the night before, be sure to cover it because boiled water will lose activity if exposed to the air for too long.

Ice water×

Some people like to drink ice water from the refrigerator after getting up in the morning. They think it is the most refreshing. In fact, it is inappropriate to drink such water in the morning, because the gastrointestinal tract has been emptied at this time. Water that is too cold or too hot will irritate the gastrointestinal tract, cause gastrointestinal discomfort, and cause flatulence in the body.

Keywords for the first glass of water in the morning:

Fasting: Drinking water in the morning must be done on an empty stomach, that is, before eating, otherwise it will not promote blood circulation and flush the stomach. and other effects.

Drink slowly: Swallow in small sips, because drinking water too fast is very harmful to the body and may cause lower blood pressure and cerebral edema, leading to headaches, nausea, and vomiting.

300 ml: Getting up in the morning is a critical moment for the body to replenish water for the new day. It is best to drink 300 ml of water at this time.

Every day: A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When there is a lot of exercise or the weather is hot, the amount of water consumed should increase accordingly.

Five major benefits

1. Replenish water: The human body consumes a lot of water from urine, skin, and breathing when sleeping at night. The human body will be in a state of hydration after getting up in the morning. A state of physiological dehydration. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

2. Prevent constipation: Drinking water after getting up in the morning can also stimulate gastrointestinal motility, moisten the intestines, promote stool excretion, and prevent and treat constipation.

3. Flush the stomach and intestines: The stomach and intestines have been emptied after getting up in the morning. Drinking water at this time can wash and clean the intestines and stomach, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition.

4. Awake the brain: The water you drink after getting up will be quickly absorbed by the intestinal mucosa and enter the blood. It can effectively increase the hemolytic volume, dilute the blood, reduce the blood consistency, promote blood circulation, and prevent cardiovascular diseases. The occurrence of it can also make people's brain quickly return to a waking state.

5. Beauty and beauty: Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which helps blood circulation. It can also help the body expel toxins from the body, moisturize the skin, and make the skin hydrated.