In your spare time, you can do some broadcast gymnastics or simple martial arts movements, and practice your hands and feet synchronously. This can stretch the bones and muscles well and promote growth and development. Although the movements of broadcast gymnastics are simple, if each movement is done properly, it can exercise limbs well.

2. Walk slowly

After dinner every day, you can take a walk outdoors after about two hours' rest until you get hot. People's bodies have a memory function. After the body slowly accepts the intensity of walking, it can appropriately increase the amount of exercise and exercise time.

3. Skipping rope

Many people like jumping rope to raise the height. In fact, this kind of exercise is of great benefit to the development of bones, which can promote the growth of bones and thus lengthen their height. However, it must be noted that it should not be too intense, and at the same time, it is necessary to stick to it, so as to see the effect.

4. Static movement

Static sports such as weightlifting, lifting dumbbells and competitive gymnastics can promote bone growth and height growth if they are properly exercised. However, it must be guided by a coach and properly used to prevent bone injury and affect bone development.

5. Dynamic exercise

Dynamic sports, such as track and field, swimming and ball games, are particularly beneficial to growing up. Children's skeletal system is soft and confined to one kind of exercise for a long time, which easily leads to unbalanced bone development. Therefore, it is suggested to carry out comprehensive exercise, do more exercises such as stretching limbs and jumping, and do some strength exercises appropriately, which can promote the metabolism of epiphyseal cartilage in a relatively vigorous state and make the whole body grow and develop symmetrically.

People's Network-What kind of exercise is good for growing taller?

People's network-how to exercise to increase? What are the ways to grow taller?