It is hot in summer, and in order to relieve the heat, people will drink mung bean soup, which is well known. In fact, besides mung bean soup, you can also drink three bean soup, which is better than mung bean soup. Do you know which three beans are three bean soup? Next, I will answer your questions.

What is the three bean soup? The three bean soup can not only clear away heat and detoxify, but also strengthen the spleen and promote diuresis. What is the three bean soup? They are mung beans, black beans and red beans, which are very common in life. Eat 1-2 times a day, each time1bowl, and you will spend the whole summer comfortably.

The efficacy, function and practice of three bean soup: The practice of three bean soup is actually very simple. Clean mung beans, black beans and red beans, then boil them in water, then simmer for about 40 minutes, and finally cool them to eat.

Efficacy 1, heat-clearing and summer-relieving: To say the efficacy and function of Sandou Decoction, the most important thing is that sea cucumber can clear away heat and summer-relieving. After all, mung beans in Sandou can clear away heat and summer-relieving, and red beans can clear away heat and promote diuresis.

Efficacy 2, treatment of colds: In addition, drinking Sandou soup can also treat a variety of childhood diseases, such as children with high fever and convulsions, or extreme fever and colds. They drink Sandou soup and get better quickly.

Efficacy 3, dampness: In addition, if you drink a little more three bean soup at ordinary times, you can also help the human body to get rid of dampness. You should know that if there is too much moisture in the body, it may cause constipation, bad breath or edema, so drinking Sandou soup is very good for people.

Taboo: Although the efficacy and function of three bean soup are good, and most people can drink it, those who have poor spleen and stomach function and love diarrhea should never drink it, because red beans and mung beans are cold foods, and they are particularly prone to diarrhea after drinking three bean soup.

Summary: After reading the full text, everyone should have a simple understanding of the three bean soup! Generally speaking, three bean soup is a good way to relieve summer heat. Three beans are mung beans, black beans and red beans, which are very common in life, so in summer, you might as well make three bean soup yourself. Interested friends can also look at the difference between adzuki beans and red beans, and whether mung beans can remove acne.