Fingered citron is a kind of vegetable and fruit, and its nutritional value is very rich.
It also contains a lot of water, protein, carbohydrates, and a lot of vitamin C.
It can not only promote intestinal peristalsis, but also whiten the skin. Moreover, the carotene in the juice of fingered citron seedlings is also rich, which can produce vitamin A, thus improving vision and relieving visual fatigue.
Moreover, potassium ions in it can also protect the heart and have a certain preventive effect on some cardiovascular and cerebrovascular diseases.
Chaenomeles is very nutritious, it is rich in sugar, mineral salts, vitamins, etc., and it also contains volatile oil, limonin, raspberry, etc., and its calorie content is very low.
The contents of protein and calcium in bergamot are 2-3 times that of cucumber, and the contents of vitamins and minerals are much higher than other melons.
At the same time, Chaenomeles has the effects of diuresis, lowering blood pressure, strengthening brain, improving intelligence, regulating qi and regulating middle energizer, expelling wind and relieving fever, invigorating spleen and stimulating appetite, and is mainly used for treating wind-heat invading the lungs, headache, dry throat, cough, damp-heat in the spleen and stomach and other symptoms.
Fingered citron has the most comprehensive nutrition among melons and vegetables, in which the contents of protein and calcium are 2-3 times that of cucumber, and the contents of vitamins and minerals are also significantly higher than other melons.
And is a low-calorie and low-sodium food, and is a health-care vegetable for patients with heart disease and hypertension.
Eating bergamot regularly has the functions of diuresis and sodium excretion, vasodilation and blood pressure reduction.
Chayote has the functions of regulating qi, soothing the liver and relieving cough. Selenium is an indispensable trace element in human body. Eating Chayote with more zinc often helps to improve intelligence.
Selenium has a strong antioxidant effect, which can protect the structure and function of cell membrane from damage.