Absorbable. Honey milk is not only delicious, but also very beneficial to the body. First, increase vitality. Honey is the best carbohydrate source for human body, which mainly contains natural monosaccharides-levo-and dextrose. These monosaccharides have high heat energy and can be directly absorbed by the human body, while milk has high nutritional value, but its heat energy is very low, so drinking milk alone is not enough to maintain normal life activities of the human body. Many nutritionists believe that the food that can best complement milk may be the first to promote honey. The standard breakfast of the former Prime Minister of India is: milk, honey and oats. Second, treat dysmenorrhea. Milk is rich in potassium while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. Third, treat anemia. It is suggested that anemia patients choose honey with darker color, because the darker the color, the more minerals it contains and the better the curative effect. For example, dark buckwheat honey contains trace elements such as manganese and copper, which is more than 24 times higher than light alfalfa honey. Fourth, treat constipation. Add 1 spoon honey and 1 spoon cooked black sesame powder to a glass of milk, and then drink it on an empty stomach every morning. Long-term use can improve constipation. Changing seasons can also cause gastrointestinal discomfort. Drink with warm water when it is cold these days.