How to eat Cordyceps is the best? Cordyceps is very suitable for people to use to improve immunity, or postoperative, postpartum body recovery, but if the consumption method is not appropriate, often can not give full play to its nutritional role. So, how do you eat Cordyceps?

How to eat Cordyceps?

1, boiled water as tea

boiled water as tea this method is simple and effective. Usually, Cordyceps should be boiled for 6-10 minutes at a time, pay attention to the use of fire, boiling time is short, drink the water immediately after boiling, drink and add water, in the Cordyceps water color is the most nutritious time, this time the water must not be wasted.

Usually, Cordyceps water will go through a process from light to strong and then turn light, and the aftertaste is also very long. Don't drink the cordyceps water when it becomes light or even white, you can eat the cordyceps.

A pot of cordyceps tea can be drunk for at least half an hour, adding water 4-6 times.

2, Cordyceps braised pigeon

practice: the pigeon slaughtered, put seventy degrees of hot water in a slight dip scald, pulling hair in addition to the viscera, washed and put into boiling water for a moment, drain the water standby, the lotus seed poured into the water to cook a little bit, use chopsticks to stir quickly, remove the heart of the lotus seed;

ginkgo ear soaked in warm water, washed, will be put into the stewing bowl of lotus seed and pigeon meat, the top of the ginger, and then put into the Cordyceps sinensis, Chinese yam, cinnamon meat, and finally put on the silver fungus, rock sugar to add boiling water to eight full, cover, placed in boiling water in the water stew for 3 hours.

3, with meat stewed

with meat stewed, this method for the traditional Cordyceps feast eating, combined with different meat varieties, the efficacy of a certain difference.

4, grinding into powder regularly take

Use a grinder to grind Cordyceps into powder, take regularly every day. This method has more hidden dangers in terms of hygiene, and is not recommended if you are not taking it regularly on a daily basis.

5, Cordyceps Sinensis wine

Materials: Cordyceps Sinensis 10 grams, 30 grams of spleen, 30 grams of lemongrass, 1500 ml of white wine.

Practice: Cordyceps sinensis, spleen, lemongrass washing, steaming and sunshine into the white wine, wax sealing 1 month to drink. Drink 30ml daily.

Effects: It has the effect of tonifying the kidney and benefiting the essence. It is suitable for people with impotence and spermatorrhea, lumbar and knee soreness, and cold and painful tendons and bones in the type of kidney yang deficiency and essence and blood deficiency to drink.

6, Cordyceps Lean Pork Porridge

Materials: the material for making Cordyceps Lean Pork Porridge is very simple, you only need to prepare 3 to 5 strips of Cordyceps, 50 grams of fresh lean pork, 15 grams of Huishan and 100 grams of hard rice can be.

Practice: Cordyceps sinensis is washed, lean pork is washed and cut into minced meat, Huaishan is washed, and washed round-grained round-grained rice is put into the casserole, add the right amount of water to simmer into porridge.

Effects: With the effect of replenishing essence, benefiting the spleen and stomach, nourishing the liver and kidney, and treating deficiency, it is suitable for the people who take it for asthma, tuberculosis, deficiency of the body after a long period of illness, hepatitis and cirrhosis of the liver.