White lentils, ginseng and rice porridge: Ingredients: 10 grams of Codonopsis pilosula, 30 grams of white lentils, and 100 grams of japonica rice.

Preparation: Fry white lentils and Codonopsis pilosula together for 30 minutes, remove the juice, add japonica rice and cook into gruel.

Usage: Take on an empty stomach in the morning and evening.

Efficacy: Rhinitis conditioning.

Nutritional analysis: White lentils are a food that is both medicinal and edible. It is rich in nutrients. Regular consumption has a good promoting effect on the growth, development and metabolism of human muscles, bones and nerve functions. The large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the retention time of viral metabolites in the intestinal cavity, improve gastrointestinal function, thereby reducing the risk of gastrointestinal tumors. Lentils also have anti-viral, hypoglycemic, enhanced cellular immune function, anti-cancer and anti-cancer effects.