Fall recipes and practices
Fall recipes and practices. Good food is not necessarily more expensive, ordinary small dishes can also be very nutritious. The principle of the fall diet should be light and sweet mainly, eat less acid, spicy and other stimulating food. Here is a look at the fall recipes and practices.
Autumn recipes and practices 1|Fish Scented Shredded Pork|
Main ingredients: pork tenderloin, black fungus, bamboo shoots, chopped peppers
Seasoning: soy sauce, vinegar, cooking wine, sugar, sesame oil, water starch
Method:
1, the pork tenderloin cut into julienne strips. Black fungus with 40 degrees of warm water soaked and washed and shredded. The bamboo shoots cut into julienne strips. Onion, ginger and garlic minced.
2, the shredded meat into a bowl, seasoned with water starch and stirred evenly marinated for 5 minutes. Put the chopped green onion in a bowl, mix in soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and water starch and mix well.
3, hot pan and pour oil, when the oil is 7% hot, pour into the shredded meat stir fry until the shredded meat color degradation, with a spatula spatula to the side of the pan, pour into the minced garlic and ginger and chopped peppers, stir fry flavor, and shredded meat mix.
4, pour in shredded bamboo shoots and shredded fungus, stir-fry for 2 minutes, pour in the sauce, stir-fry from the bottom up for 20 seconds, until the soup is slightly viscous can be removed from the pot.
|Kung Pao Lotus Root|
Main ingredients: lotus root
Seasonings: Pixi County hot sauce, vinegar, sugar, salt, chicken
Practice:
1, lotus root peeled and cut into small pieces, put in water to soak for a while, drain the water spare.
2, start the pot pour oil, when the oil is 5 into the heat, into the Pixi County hot sauce, stir fry flavor after adding green onions.
3, the lotus root diced into the pot stir fry for 2 minutes, and then pour into the vinegar, sugar, a little water and salt, continue to heat for 5 minutes, sprinkle a little chicken can be.
|Vinegared Cabbage|
Main ingredients: cabbage
Seasonings: lard, salt, sugar, vinegar, wet starch, scallions, dried chili peppers, peppercorns
Method:
1, cabbage selection of young leaves, de-stemmed with a knife to pat a beat, cut into squares, washed, drained with a little salt, marinated, squeeze a thousand water. Pickle, squeeze a thousand water, to be used.
2, a small bowl of salt, sugar, vinegar, scallions, wet starch into the sauce.
3, hot pot, put lard, until the oil burns to eighty percent heat, the pepper into the pot first stir-fried to remove, and then cast the dry chili pepper section fried, to the chili was brownish-red, put the cabbage, stir-fried with a high fire, the sauce poured into the stir-fry, you can pot to eat.
|Smooth Egg Wrapped Beef Tenderloin|
Main Ingredients: Beef Tenderloin, Eggs
Seasonings: Wine, Soy Sauce, Soy Sauce, Soy Sauce, Starch, Salt, Vinegar, Sugar, Chicken Essence
Methods:
1. Cut the beef tenderloin into thin slices, and pour in the wine, soy sauce, soy sauce, and cornstarch, and stir well. Marinate for 20 minutes.
2, green onions washed and chopped. The red chili peppers were washed and chopped.
3, frying pan in the oil, high heat heating to 7 minutes when the heat, pour into the beef tenderloin slices stir-fry until browned, immediately removed. After cooling slightly, pour into the egg mixture.
4, frying pan clean, pour in the oil again, high heat heating to 90%, pour in the chopped green onion and crushed red pepper, and then immediately pour in the beef tenderloin slices. Egg wash. Stir with a spatula in a circle, and when the egg is solidified, mix in vinegar, sugar and chicken essence, stir fry evenly and then turn off the heat.
|Fish Scented Eggplant in Casserole|
Main Ingredients: eggplant squash, diced chicken, deep-fried salted minced fish, celery
Seasonings: Casserole Sauce, broth, minced garlic, chopped scallions, dark soy sauce, sesame oil
Method:
1, select long body eggplant squash batch peeled, remove the head, tail, a open for 4 pieces, about 12 long
1.
2, hot pot, the oil, boil to about 60% of the rolling, into the eggplant melon strips fried about 1 minute until cooked, poured up to filter the oil.
3, while the remaining oil in the pan, the next garlic, celery, pepper, burger sauce burst incense, then under the chicken particles stir-fried, add wine, soup and eggplant and melon strips and the above flavors and fried salted fish paste, slightly simmering for a few moments, seasoned with a little cornstarch, adding the end of the package of oil. Turn into the tile pot, heating to roll, under the sesame oil, chopped scallions, covered on the table can
Autumn recipes and practices 2Autumn home cooking recipes and practices 1: tofu, ham and mushrooms bamboo shoots soup
Ingredients
Main ingredients: 300 grams of northern tofu, bamboo shoots 50 grams of pork ribs (pork) 200 grams of dried mushrooms 50 grams of ham 10 grams. grams, 10 grams of ham, seasoning: 5 grams of ginger, 5 grams of salt, 10 grams of cooking wine, 2 grams of fennel seeds [cumin seeds], 2 grams of soy sauce
Directions
1, the tofu each cut into 5 strips;
2, the pork and bamboo shoots into strips;
3, mushrooms into strips;
4, the ham into julienne;
5, the cut into a Good material rows in a bowl, add seasoning steamed for 15 minutes, and then added to the boiled broth can be.
Autumn home cooking recipes and practices 2: brine pig ears
Ingredients
pig ears, lantern peppers, brine, wine, salt
Practice
1, will be cleaned, marinated in wine and salt, put the pot boiled to the ninety-five matured time to fish up.
2, and then put into the brine slow fire brine cooked after fishing up to dry frozen cut into small strips.
3, chili pepper shredded, the chili pepper fried seasoned and then put the pig's ear mixed thickening can be.
Autumn home cooking recipes and practices 3: yam and tofu soup
Ingredients
200 grams of yam, 400 grams of tofu, 1 clove of garlic, soy sauce, sesame oil, green onions, salt, monosodium glutamate moderate
Practice
1, yam peeled, tofu boiled hot and then cut into dice; garlic peeled. Mince.
2, peanut oil burned to fifty percent heat, burst incense garlic, pour into the yam diced stir-fry several times.
3, and then add the right amount of water, to be boiling pour in the tofu diced, seasoned with garlic and the remaining ingredients, boiling.
4, and finally sprinkled with chopped green onions, drizzled with sesame oil can be.
Autumn recipes and practices 3
1, apricot sword pig lung soup
Ingredients: this soup take 12 grams of southern almonds, 30 grams of dried sword flower (fresh sword flower 250 grams), honey dates 2, 500 grams of fresh pig lung.
production: first fresh pig lungs with water irrigation clean, cut coarse pieces; South almonds with warm water, slightly immersed, remove the skin, wash; sword flower with water moistened, wash; the above things ready, the South almonds, sword flower, honey jujubes, pig lungs, together into the pot, add the right amount of water, the first martial arts fire, and then with the fire boiled for 1 hour, seasoning can be.
Effect: This soup is clear and complementary double preparation, both can clear the body heat, but also can moisturize the lungs to stop coughing.
2, silver snow ear mandarin orange soup
Ingredients: the soup take silver snow ear 20 grams, 200 grams of fresh mandarin orange, 100 grams of rock sugar, water starch.
production: first of all, the silver snow ear in the water soaked hair, and then steamed for an hour, remove the spare. Fresh mandarin peeled off the skin, take out the citrus meat, and remove the citrus complex. The soup pot on a high flame, add the right amount of water, and then put into the water steamed silver snow fungus as well as fresh citrus meat, rock sugar, to be boiled, thickened with the right amount of water starch can be.
Effect: This soup can nourish yin and moisturize the lungs, moisturize the skin.
3, ginseng and bamboo clams duck soup
Ingredients: the soup take the northern ginseng 30 grams, 30 grams of bamboo, clams duck, taste moderate.
Production: first clam duck dissected and killed, remove the hair and viscera, wash the blood pollution, cut into coarse pieces spare. Northern ginseng and bamboo sub wash, and then put the above ingredients into the soup pot, first with medium heat, then with the fire simmering for one and a half hours, plus flavor.
Effect: This soup has both ginseng, jade bamboo nourishing Yin clear lung, stomach and Tianjin, and clams and ducks in the tonic Qi, and the stomach and digestion, the three together, both clear and complementary and nourishing, for the heat is not yet finished, the yin Jin slightly injured, the body of the rise of the virtual fire, it is a good soup of the clear and tonic.
In this article: the fall, many people choose this season to regulate the body, yes, the fall is a good time to supplement, so if you want to supplement, you may want to drink more of these six fall health nourishing soup.
4, papaya peanut ribs soup
Ingredients: the soup take fresh cooked papaya a (about 500 grams), dry fresh peanuts 100 grams, fresh pork ribs 250 grams, the right amount of flavor.
production: the fresh papaya washed and peeled in addition to the core, and cut into coarse pieces of spare. Dry fresh peanut kernels with water to wash impurities, fresh pork ribs with water to wash blood pollution, cut into coarse pieces, and add with refined salt slightly mixed. Then put the above soup ingredients into the soup pot, add into the appropriate amount of water, first with the fire, then with the fire boiler. Cook until the peanut kernel is cooked through and become soft.
Effect: This soup can moisturize the skin, laxative.
5, white lotus lily sugar water
Ingredients: this chafing water to take 60 grams of fresh lily (30 grams of dry products), 30 grams of dry Xiang white lotus meat, 30 grams of sugar.
Preparation: first fresh lily with water to wash, and peel the leaf petals. Xiang white lotus soaked in water and remove the outer skin and lotus heart, washed. Then put the prepared fresh lily, Hunan white lotus meat into the pot, add the right amount of water, about half an hour with medium heat, 5 minutes before the pot can be added into the sugar.
Functions: can clear the heart and moisturize the lungs, nourish the skin
6, dried fig cabbage pig (month + show) soup
Ingredients: this soup take 4 dried figs, 100 grams of fresh dried cabbage, fresh pig (month + show) 200 grams of meat.
Preparation: first moisten the dried cabbage with water, and wash the sand mud. Fresh pork moon show meat with water to wash, and cut into coarse pieces. The figs are washed with water. Then put the above three soup ingredients into the soup pot, first with the fire, then with the fire soup, boil until the dried cabbage becomes soft and rotten can be.
Effect: This soup can nourish yin and clear the lungs, moisturize dryness and resolve phlegm.