Can practicing yoga really increase your height?
The epiphysis of adults has closed, can not grow taller, it is said that yoga can stretch, widen the bone gap to increase height, may be related to the usual stooping and hunching, yoga corrects these bad posture, people straighten up, height looks high.So, the possibility of yoga to increase height is not very high, yoga can only stretch the body, correct the previous incorrect posture, which makes people look straight, look higher only.
Which yoga asana can "increase height"?
1, back stretch
In a sitting position, legs straight ahead, hands on the side. Bend forward from the lower back. Stretch out your hands to touch your toes, while keeping your palms straight. Bend your legs slightly and shrug your shoulders forward. Gradually lower the backs of your knees until they touch the floor, then stretch your legs. At this time, the hands should still grasp the toes, the back should be bent forward, and the jaw is kept inward. Keep your breathing smooth and even, and stay in the stretching position for 30 seconds. The group repeated 3 times.2. Forearm Stretch
Sit in a seated position, place one leg on top of the other, and place your hands at your sides. Raise your hands in front of you, palms out and fingers down. Slowly lower your palms until they touch the floor. Lean your body forward from the hips until you feel a stretch in your forearms. Hold the stretch for 30 seconds. Repeat the set 3 times.3, kneeling kowtow
Left knee back wrong 3CM natural breathing, the heels of the feet placed on the outside of the hips, the hips in the feet between the end of the sit steady, the upper body to remain vertical, arms up straight inhalation. (Hips to sit solid, feet on both sides of the buttocks). According to the main points of kowtow, the upper body tilts forward, and while exhaling, the hands also move forward. Forehead to the ground "kowtow", hands hard to the front, slowly get up.
4, supine legs
lying on the bed on your back, legs straight, together, relaxed, both hands on both sides of the thighs, the left leg straight and immobile, the first to raise the right leg, so that it and the upper body to maintain 90 degrees, so that the right foot raised in the air to draw a circle, turn eight times, put down the right leg, and then raised the left leg, left leg in the air to draw a circle as the above method, the positive, inverted turn for eight times.5, lunge pressure body
Stand on the yoga mat. Take a big step backward with your right foot. Bend over and support the ground with both hands. Tip your right foot on the ground. Bend your right knee and land on the ground. Lift your body. Cross your arms at the waist. Maintain balance. Raise your hands high. Bring them together diagonally above the head. Lift your head up and slightly tilt your waist back. Hold the pose for 5 breaths. Return to the initial position and relax.6, cat pose
Kneel on the ground with your legs hip-width apart, the backs of your feet on the ground, your hands shoulder-width apart, arms straight, fingertips forward. Inhale and exhale as your back arches upward while your head lowers to look at your thighs. Hold for 5-10 breaths, then relax.7, cow pose
Kneel on the ground with your legs hip-width apart and the backs of your feet on the ground, hands shoulder-width apart, arms straight and supported by the ground, fingertips forward. Inhale and exhale with your back concave downward and your head lifted to the ceiling, hold for 5-10 breaths and relax.8, locust style
lying prone on a yoga mat, both hands clamped to the body, legs apart and hip width, the back of the foot to the ground. Inhale, tighten the abdominal good buttocks muscles, exhale, lift the upper body and legs, two hands five fingers open. Stop for 5 breaths at the highest point. Next open your arms to the side as if you were flying. Hold for 5 breaths. After 5 breaths, slowly lower your limbs, return to the prone position, and relax your whole body.9, flatbed
legs apart and hip-width prone on the ground, elbows bent on the side of the chest. Inhale, tighten the abdomen, palms on the ground, exhale, arms straight, toes pointing to the ground, making the torso into a straight line, head up to look forward. Keep 5-10 breaths, and then slowly lower back to the prone position.10, standing touch feet
left hand behind the head, shoulders slightly open, elbows and shoulders in the same plane, left foot lift, try to lift up, the foot is taut, placed in front of the right leg, the right hand touches the left heel. Switch sides and repeat. Lift the right foot back, grasp the right heel with the left hand, turn the head, look at the heel, raise the right hand high, bend the elbow so that the palm is placed above the head.