Materials: apple half, oatmeal 1 big bowl, 1 bag of milk, carrots 1/4

Practice: 1, the carrots cooked, and then grated into a puree, (this step omitted without carrots can also be, but I super like to eat carrots); apple cut into thin dices

2, oatmeal, milk and carrot puree into a pot. And then add a little water to cook with, after boiling add the apple diced, and then simmer for a while on it

Congee rice vegetables beef rice

Materials: 1 tael of minced beef (as long as a little less on the line), spinach half of a tree, 1 bowl of rice, 1/3 potatoes, onion 1/3, 1/3 carrots, salt

Practice: 1, beef to buy pure lean meat, get into a very crumbly end; spinach washed and cut into small sections; potatoes, carrots washed and diced; onions washed and diced

2, potatoes, carrots, spinach, onions into the pot to cook, cook until the potatoes and carrots are cooked through

3, the minced beef and rice poured into the pot, stirring after a while simmering for a while, probably about 10 minutes, and then while cooking and stirring to control the water, think you can eat it on the line

If you buy canned broth or mushroom soup from the supermarket, then use the soup instead of water when cooking potatoes, that's even better

Dessert Sweet Potato, Egg and Milk Paste

Materials: 1 Sweet Potato, 1 Egg, Half a Bag of Milk

Methods: 1. Peel and cook the Sweet Potato and grate it into a puree

2. Take out the yolk, crushed into mud

3, in the sweet potato puree add milk with cooking, while cooking and stirring, become very thick, then add the yolk puree on the line

While the yolk is relatively high in cholesterol, but it is very fragrant Oh, eat a little bit of it does not matter

Meat Steamed Spare Ribs

Ingredients: 3 rows of pork, half a sweet potato, half a packet of steamed meat rice noodles, green onions, salt, rice wine, ginger, and then a few minutes to eat.

Practice: 1, sweet potato peeled and cut into small pieces (about 1 centimeter size), chopped green onion, chopped ginger

2, chopped small, and then add 1 tablespoon of rice wine, ginger and mix, and then add the steamed meat rice flour mix

3, take a wide-mouthed bowl, the sweet potato block flat layer, and then mix the small pies piled up in the sweet potato block

4, half a pot of water, water boiled and put the bowl in the water, and then put the bowl in the water, the water boiled and then put the bowl in the water. Wash and shred, wash and dice the tomatoes, cut the onion into julienne strips, carrot shavings, potato shavings, celery shavings

2, boil a small pot of water, put all the vegetables in the boil until soft, about 15 minutes, and then put the cream, stir, and then sprinkle salt and pepper can be

Not put the cream, if the cheese slices in the supermarket is fine

Congee and rice with ham and corn congee

Materials: half a can of corn kernels, 2 mushrooms, 2 slices of ham, half a carrot, salt, oil

Methods: 1, soften the mushrooms and cut into cubes, cut the ham into cubes, peel the carrots and cut into cubes

2, boil half a pot of water and cook the rice, and then boil while stirring until the porridge is thickened, about 15 minutes

3, put the corn kernels, mushrooms, ham and carrots, and then put them into the porridge, and then put the rice into the porridge. Add the corn kernels, diced ham, diced carrots, cover the pot and simmer slowly until the ingredients are softened, about 20 minutes more

4, and finally sprinkle with salt and a little bit of oil, and then it's ready

Meat Cola Chicken Wings

Ingredients: 6 chicken wings (or shark's fins), half a bowl of soy sauce, 6 slices of shiitake mushrooms, 1 can of Cola

Methods: 1, soften the shiitake mushrooms by rinsing them and cut them into 4 petals and set them aside

Methods: 1. cut into 4 petals spare

2, chicken wings with boiling water soup a go down blood water

3, the chicken wings and mushrooms together in the pot, pour cola and soy sauce to boil, and then cover the lid of the pot, simmering until the broth is dried up, the middle should be slightly turn a little bit, to prevent the paste paste sauce purple on the completion of the work!

Dessert tofu sweet wine wine

Girls drink good soup

Materials: half a box of fat tofu, wine half a catty, brown sugar 2 tablespoons

Practice: 1, the fat tofu cut small pieces, 1 cubic centimeters or so, the smaller pieces are more tasty

2, a small half a pot of water (1 cup of the look of it) boiled, and then add the wine wine, tofu and brown sugar! Cook a 20 minutes or so can be

Soup apple stewed grass carp

Apple stew actually tastes very good, cooking chicken soup, fish soup, pork chop soup can put a few pieces, so that the soup tastes very sweet and good mouth

Materials: 1 large apple (small apples on the 2-3), grass carp 2 two, pure lean meat 1 two, large red dates 3 Red dates and ginger pieces into the pot with cooking, cook until the soup becomes white, then put the apple, and then cook for another 20 minutes or so, put a little salt on it

This soup is usually not directly eat the lean meat pieces, too old. At home when my mother will be made into a pot of meat, now there is no such conditions, we can only play the infinite wisdom of the working people la

I take the practice is: the lean meat out of the cool dry, torn into shredded meat, and shredded cucumber, shredded kelp, and what add garlic, vinegar, soy sauce cold, this cold dish is generally used in the chicken, but shredded meat is also a good deal of it

The soup soup double winter diced pork soup

Materials: 2 taels of winter melon, 4 mushrooms, 2 taels of pork

Methods: 1, winter melon, peeled, seeded, washed and diced

2, mushroom softened, diced

3, pork diced, add a small half a spoonful of cornstarch, 1 tablespoon of soy sauce and a bit of salt, mix well and marinate for about 10 minutes

4, half a pot of water to boil, put the winter melon and mushrooms diced, boil for 20 minutes, then add the diced meat, and then add the water to cook for about 20 minutes, then add the meat. Add the diced meat and cook for about 15 minutes

5. Finally, add a pinch of salt and chopped green onion, and you're done

Potato, Tomato and Beef Soup

Potatoes are a good source of starch and protein. Containing starch, protein, calcium, iron, potassium and vitamins A, B1 and B2. have and stomach regulator, spleen and qi and anti-inflammatory effect.

Tomato? Containing protein, fat, carbohydrates, calcium, phosphorus, iron, niacin, carotene, malic acid and vitamins B1, B2, C and P, etc. It can produce fluids to quench thirst, strengthen the stomach and eliminate food, cool the blood and calm the liver, and moisturize and help grow.

Beef? Containing protein, fat, vitamin B1, B2, calcium, iron, phosphorus and cholesterol, it has the effect of nourishing the spleen and stomach, benefiting qi and blood, and strengthening the muscles and bones.

Materials: 1 potato, 1 tomato (small on 2), beef jerky about 10

Practice: 1, potato peeled, cut into pieces; tomato washed, cut into pieces

2, half of the pot of water, put the potato, boiled for 10 minutes or so, and then put the tomato and beef, boiled for 10 minutes or so on it can be, the last add a little salt, up

If you have green onions, sprinkle a little green onion is more beautiful.

Vegetarian mashed potatoes

Yesterday, I saw a post that said potatoes are good for weight loss, so I decided to eat them every day, eat them at every meal, steam them, boil them, eat them whole, slice them, and mash them. ......

Materials: 3 potatoes, 1 small box of butter (supermarket), 3 spoons of milk, black pepper, salt, mustard

Practice: 1, wash the potatoes, and put them into the rice cooker to cook for 30 minutes

2, take the potatoes out, peel them, and mash them with a spoon to make a puree, add butter, milk, pepper, salt, mustard, and mix it to make it ghee-like.

This is the European taste of mashed potatoes

Congee rice glutinous rice oatmeal porridge

Recently obsessed with oatmeal, the morning soak free boiled milk oatmeal porridge, oatmeal porridge in the evening, the house is always filled with a strong smell of wheat

Materials: glutinous rice small half a bowl of oatmeal, oatmeal 1 bowl (even like oatmeal, so put a lot of), icing sugar

Doing: 1, glutinous rice washed clean, soaked for half an hour

Practice: 1, the glutinous rice. clean, soak for half an hour

2, put the glutinous rice into the pot to cook for about 20 minutes, add cereal and rock sugar, cook for another 10 minutes, it's ready.

Dessert jujube pudding

Materials: a small bowl of jujubes (supermarkets buy bags of non-nuclear jujubes), starch 5 tablespoons (you can also add gelatin / fish glue / clarified powder, but the starch is the most readily available), 2 bags of fresh milk (half a catty or so), honey 3 to 4 tablespoons

Practice: 1, the jujubes in the pot boiled rotten, filtered off the skin with a gauze, leaving the meat of the jujube and jujube water

Materials: 1 catty of pumpkin, half a box of cream (bought in supermarkets), 1 bag of fresh milk, a little icing sugar

Methods: 1, pumpkin washed, cut into 1-inch-sized cubes, and put into a pot to steam for 20 minutes

2, pumpkin steamed, mashed into a puree with a spoon, added cream, fresh milk, icing sugar, and then stewed for about 5 minutes, out of the pot!

You can also make it savory, change the fresh milk to stock and add some salt and it's OK. You can also add some corn kernels or something, it will be more rich.

Egg Sausage Steamed Egg Soup

Materials: 1 egg, 1 sausage, salt, oil

Steps: 1, sausage diced

2, egg beaten, add sausage and a little salt mix, then add about 1 times the water (just a bowl after adding water), and finally a few drops of oil

3, rice cooker with water to boil, put the egg custard into the Steamer, steam 8 minutes can be

Egg custard, put the meat will be more flavorful, but I'm too lazy to run to the supermarket, so it is still sausage brother out ......

On the issue of adding water to the steamed egg, there are different ways of saying it: some say add cool water, some say heat water; some say the egg water ratio of 1:1, 1:1.5, 1:2, and 1:3, and there is even accurate to say that the 80cc

Based on the experience of my drops pinch, if you heat the water, the egg will be more tender, and I like to eat the thick egg custard, so I often add water, but it may be less than 1:1. Congee and Rice with Eggs and Meat Puffs

Finally got around to cooking with a rice cooker for once ......

Materials: half a bowl of rice, half a bowl of meat floss (meat floss bought in the supermarket), 1/3 cabbage, 1 egg, Lee Kum Kee Steamed Fish Oil (or sushi soy sauce will do)

Steps: 1, cabbage washed, cut into julienne pieces and spare

2, rice washed, add 1.5 times the amount of water to the pot, the rice cooker to the cooking gear

3, the water is almost dry, add the meat floss and shredded cabbage.

You can also add the beaten egg before you put the meat floss, mix the egg with the rice, and then add the meat floss and shredded vegetables after the egg is almost solidified, which is another way to eat, and it's not bad at all!

Soup soup winter melon ribs soup

Soup how can not use the ribs it, so classic ingredients, ride carrots, white radish, corn, mushrooms, seaweed ...... All delicious, all kinds of rib soup

This time first take winter melon to start

Materials: 4 two ribs, half a kilogram of winter melon (I like to eat winter melon), ginger, salt

Steps: 1, ribs cut section (even in the supermarket to let a person to cut a good, save time), winter melon cut into pieces, ginger peeled

2, rice cooker with water to boil, the ribs in the water, and then the water, and then dumped, and then the water. And then add water to boil

3, put the ribs, winter melon, ginger pieces into the pot, cover the lid and cook for half an hour

4, sprinkle into the appropriate amount of salt, you can eat it!

Note: you can not add cold water in the middle of Oh, or the ribs will be hard and very tasty

Vegetarian garlic steamed eggplant

Eggplant fried if too much oil, or steamed good, low-calorie and light

Materials: eggplant 1, 2 cloves of garlic, oil, salt

Steps: 1, eggplant cleaned and cut into chunks, washed and chopped garlic

2, the eggplant, garlic and the right amount of salt and mix well, dripping a little oil

3, rice cooker boiling water, after the water boils, put the dish into the steamer for about 10 minutes (the color changed, and the eggplant became soft on the line)

I even like the aroma of the garlic, so I put the garlic more, you can adjust the amount according to taste, but also add a little soy sauce for seasoning, anyway, I like to add whatever you like.

Eggs three-color steamed eggs

This original microwave recipe, rice cooker can also make it, anyway, in the dormitory to eat

Materials: 1 egg, cooked salted egg 1, 2 raw eggs, oil

Steps: 1, eggs, salted egg cut into dices, eggs beat evenly, and then the eggs, salted egg diced into the egg broth, stirred evenly, and then the eggs, salted egg diced, and then the eggs, salted egg diced, stirred evenly, and then the eggs, salted egg diced, and then the eggs, salted egg diced. Add a few drops of oil

2, rice cooker with water, set to cook rice gear, water boiling, put the bowl into the steaming grid, steaming on the line for about 8 minutes, steaming process from time to time to uncover the lid, in order to prevent blisters on the surface of the steamed egg

3, steamed, removed, cooled, sliced

Because of salted eggs itself has a salty taste, so there is no salt, but if the taste is heavy, or salted egg

If you like to eat tender egg custard, you can also add some water to steam

Vegetarian steamed tofu with preserved vegetables

Materials: one box of tofu, a small bowl of preserved vegetables, soy sauce

Steps: 1, wash preserved vegetables, soak them for 10 minutes or so, and then use your hands to grab a bit of drained water

2, preserved tofu in cubes, inverted to the plate, stacked diagonally in rows, and then cut into pieces. In, diagonally stacked rows, sprinkled with preserved mustard greens, dripping some soy sauce

3, rice cooker with water, set to cook rice gear, after the water boils, put the dish into the steaming compartment, steaming for about 10 minutes on the line

Vegetarian cabbage and stewed tofu

Materials: Chinese cabbage 1-2 trees, tofu 1 block, salt, oil

Steps: 1, tofu, Cabbage washed, tofu cut into pieces, cabbage torn into a petal (always think that vegetables should not be cut, cut on the destruction of the fiber tissue)

2, rice cooker with half a pot of water, set to cook rice gear, after the water boils, the cabbage and tofu are poured into, add a little oil, cover the pot

3, water bubbling again, put chopsticks set up in the mouth of the pot to support the lid, slowly simmering

4, simmering think almost, salt, cover the lid of the pot to simmer for a while and then you can eat

Congee and rice congee with eggs and ham sausage

Too much trouble to get up the lean meat, take the ham sausage instead of finding the taste is good yeah

Materials: eggs (supermarkets to buy unleaded eggs), ham sausage (even like ham sausage, cooking noodles and so on to put one, very fragrant), pearl rice half a bowl (pearl rice congee is delicious). Pearl rice porridge is delicious)

Steps: 1, wash the rice, into the rice cooker, add the right amount of boiling water (tips, oh, with boiling water to cook porridge faster, and more delicious), cover the rice 2 knuckles or so, add a few drops of oil (so that the rice will be more slippery), and then cover the lid of the pot, the rice cooker to the rice cooker gear

2, waiting for the water to open the empty space, the egg and ham hamburger cut into small pieces! (Tip: use boiling water to scald the knife to cut the eggs will not stick to the knife), the water boiled into the rice cooker, stir

3, with chopsticks on the mouth of the pot to support the lid, so that the porridge will not be out, and then every once in a while the porridge stirred, because the eggs are easy to stick to the bottom of the pot

4, out of the pot and a little bit of salt before sprinkle, so that, fragrant eggs, ham and intestines porridge can be eaten

Pearl Rice, Ham and Sausages

Pearl rice is very easy to cook, basically water can be eaten, but I like to eat thick congee, so it is always cooked for a long time, but the aroma of ah ~ ~ ~ ~ saliva down ^ _ ^

If it is a hardworking person, you can also get a little bit of greens (cabbage, cabbage, whatever can be), shredded, out of the pot before sprinkling salt and add it to the congee, so it is more beautiful and more nutritious

desserts Coconut milk green bean paste

Materials: Coconut milk (bought in the supermarket, Coconut brand and Silver Heron brand are good), half a bowl of green beans (boiled out of 2 bowls or so)

Steps: 1, wash the green beans (do not soak, soak it will not bloom), put into a rice cooker, add cool water to just over the green beans and then a little bit more, the rice cooker to the rice cooker file, cover the lid and wait for the water to dry out (try not to lift the lid)

Steps: 1, put green beans (don't soak, don't lift the lid) Do not lift the lid)

2, look at the water is almost dry, and then add cold water, is still just over the green beans and then a little more. Repeat this 3 times, the mung bean is estimated to have blossomed

3, with a spoon to the mung bean into a puree, and then add the coconut milk, a little stir, and then cook for a short while, and so on the mung bean juice on it

4, and then the thick fragrant coconut milk mung bean paste can be eaten