Sour Cabbage Home Style

Sour Cabbage Pork Stew

Ingredients: 75g of pulled pork, 100g of sour cabbage, 100g of pancetta, moderate amount of oil, moderate amount of salt

Methods:

1)Northeast big pulled pork soaked in warm water at about 70 degrees Celsius in the soaking 7-8 minutes;

2) pork cut square small pieces

3) Northeast sour cabbage shredded;

4) soaked large pulled skin out, rinsed in cold water, with a hand grasp to prevent sticking;

5) frying pan into the oil, medium heat, under the meat fried until broken, and then into the ginger, stir frying aroma;

6) add a half a spoonful of salt, dark soy sauce, cooking wine until the meat color;

7) into the pickled cabbage stir-fry, and then add half a pot of water, high heat to boil and then turn to low heat, stew until the water collected to eighty percent dry;

8) finally into the pulling the skin, and add half a spoonful of salt, stir-fry evenly, if the color is not dark enough you can add a small amount of dark soy sauce.

Pork nutritional value:

1. Pork protein is high-quality protein, containing all the essential amino acids.

2. Pork is rich in iron, which is necessary for the generation and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more fat synthesis and decomposition of vitamin B2 has an important role.

Pork effects and functions:

1. Supplementary proteins and fatty acids

Pork for humans to provide high-quality proteins and essential fatty acids. Pork provides heme (organic iron) and cysteamine

acid that promotes iron absorption, which can improve iron deficiency anemia.

2. Nourish the kidney and nourish yin

Pork is flat and sweet in nature, moistens the stomach and intestines, produces fluid, nourishes the kidney and relieves heat and toxins, and is used as a main treatment for heat illnesses that injure the fluids, thirst and lethargy, weakness of the kidney and body, postpartum blood deficiency, dry coughs and constipation, tonifying the deficiency, nourishing the yin and moistening the dryness, nourishing the liver yin and moistening the skin, facilitating urination, and quenching thirst.