1 Can dragon fruit be juiced

Dragon fruit can be juiced.

Peel and cut the dragon fruit into pieces, and then put it into the juicer, add the right amount of water into a delicious dragon fruit juice, you can drink it for breakfast, or drink it when you are hungry at work, it's easy to do, and it's rich in nutrients.

2 What are the benefits of drinking dragon fruit juice, skin care and weight loss

Dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber with weight loss, lowering blood sugar, laxative, and prevention of colorectal cancer. Commonly used dragon fruit juice to drink not only can make the skin become more tender and glossy, but also laxative weight loss effect.

Iron and blood

Dragon fruit in the iron content than the average fruit to be high, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia. The flesh of dragon fruit is very tender and juicy, which can have the effect of replenishing iron and blood, so that the skin is more rosy.

Detoxification of the stomach

Dragon fruit contains plant albumin, plant albumin can play a detoxification role, if the body has heavy metal ions, plant albumin will be combined with it, can help the body of heavy metal harmful substances out of the body, to protect the stomach lining is not damaged, and effective enhancement of the function of the stomach and intestines.

3 dragon fruit juice and what with good dragon fruit lemon juice

Ingredients: dragon fruit, lemon, yogurt, celery

Practice:

1, dragon fruit peeled, cut into small pieces spare.

2, lemon wash, cut into pieces; celery wash, cut into pieces.

3. Pour all the ingredients into a blender to make juice.

Functions: dragon fruit has to increase appetite, prevent constipation, promote eye health, increase bone mineral density, lowering blood sugar, lowering fat and blood pressure, preventing anemia, whitening the skin, lifting heavy metal poisoning, anti-aging, slimming effect. Lemon has the effect of dissolving phlegm and relieving cough, generating fluids and relieving summer heat, invigorating the spleen and appetizing the stomach, slowing down the aging process and inhibiting melanin deposition. Yogurt helps digestion and prevents constipation, helps beneficial bacteria inhibit the growth of bad bacteria, thus improving the ratio of flora in the intestines and promoting normal peristalsis. Such a drink can have the role of appetizer digestion, for the lower three high has certain benefits, but also can have the effect of laxative, for the regulation of gastrointestinal discomfort has the benefit of it, it also has the effect of antibacterial, help to improve the human body's immunity, but also can play the role of expectorant.

Dragon Fruit Pineapple Juice

Ingredients: dragon fruit, pineapple, cold water

Practice:

1, wash the dragon fruit, cut in half and scoop out the pulp, cut into small pieces.

2, the pineapple peeled, washed and cut the pulp into small pieces.

3. Put all the ingredients into the juicer, and beat at high speed for 3 minutes.

Functions: dragon fruit contains plant albumin, anthocyanins, a variety of vitamins, soluble dietary fiber, a variety of minerals, pineapple has a summer thirst, digestion and diarrhea, spleen and stomach, solid energy, benefit from the blood, digestion, dampness, skinny effect. The two together with the words can play a laxative, summer cooling, beauty and skin care role, often drink can be very good to enhance immunity, lowering fat and blood pressure is a good choice.